This Is What Happens In Your Body When You Drink Coconut Water
Coconut water promotes the functions of the nervous system and improves cognitive performance. In addition, a glass of coconut water provides 300 mg of potassium, which is more than a banana.
Coconut palms and a tropical climate … you can bring a little vacation home with refreshing coconut water. This consists of 95% water, the remaining 5% contain valuable nutrients that can do a lot for our health.
In contrast to coconut oil, coconut water is obtained naturally. This comes from young fruits and does not require any further processing.
While both are high in healthy nutrients, they are both consumed in different ways and contain different nutrients. There are numerous benefits to drinking coconut water .
It also has a refreshing effect and quenches thirst. Do you know what happens in your body when you drink coconut water?
1. Better digestion when you drink coconut water
Coconut water has long been used to improve digestion and is excellent for gastroenteritis (intestinal flu), dysentery, constipation and parasites.
Coconut water also improves the body’s ability to absorb nutrients and digest bioactive enzymes.
However, you should keep in mind that this delicious drink has a slight laxative effect, so you shouldn’t drink too much of it.
2. Strengthens the immune system
Coconut water contains a lot of lauric acid, a medium-chain fatty acid with strong antifungal, antiviral and antibacterial properties. Therefore, it can also strengthen the immune system and prevent infections.
Various studies have shown that natural coconut water can help fight candida albicans and fungal infections, hepatitis C, herpes and HIV.
3. Good for the heart and the urinary tract
Coconut water contains potassium, which is extremely important in regulating high blood pressure levels and preventing heart attacks.
It also has a dehydrating effect and therefore helps to cleanse the urinary tract and prevent the formation of kidney stones.
4. Promotes blood circulation
This drink has long been used to reduce bad cholesterol and prevent blood clots from forming.
Coconut water reduces the risk of a heart attack or stroke, improves blood circulation and prevents the narrowing of blood vessels and varicose veins.
5. Anti-aging effect
One of the celebrities’ secrets is regular consumption of coconut water.
This contains a group of plant hormones – also called cytokinins – that have an anti-aging effect on the cells. This is reassured by the Asian and Pacific Coconut Community, whose experts state that coconut water helps prevent cell degeneration.
Not only can this be seen in younger skin, it also prevents various chronic diseases such as cancer and diabetes.
6. Fluid for the body
Coconut water is an excellent alternative to hydrating the body after intense exercise or sunbathing: it is refreshing and contains essential electrolytes, but no chemical additives that could harm the body.
Therefore, it is only recommended for health.
It also contains potassium, magnesium, calcium, sodium and phosphorus, all essential minerals that are necessary for the proper functioning of the organism and the muscles.
7. Energy for the brain
A glass of coconut water contains up to 295 mg of potassium, more than a banana. Potassium regulates blood pressure and also plays an important role in muscle function. This mineral helps prevent cramps and injuries.
The contained natural electrolytes improve the functioning of the nervous system and nerve transmission as well as the cognitive performance.
8. Helps with hyperacidity
This delicious and refreshing drink is also a great help for all those who want to regulate the acid-base balance. Drinking the coconut water can reduce the pH value, which is very important in the case of hyperacidity.
