The Perfect Breakfast: 3 Ideas For A Balanced Start To The Day

These three breakfast ideas provide you with lots of nutrients and the energy you need to face the hurdles of everyday life with full strength can.

Especially when it comes to a balanced diet, such an important meal as breakfast should definitely not be skipped. Read on to learn more about the “perfect breakfast”.

Breakfast has long been considered one of the most important aspects of our everyday life. It is flexible in its preparation and can easily be adapted to individual needs. Thanks to the nutrients it contains, our body can be sufficiently saturated right at the beginning of the day.

We all have a favorite breakfast, with some placing more emphasis on health, while others prefer to satisfy their taste buds. 

Breakfast as an important part of a balanced diet

The specialist Elisabetta Politi, a graduate of Duke University, is convinced that we can stimulate our metabolism with a good breakfast in the morning.

The American dietitian says: “If we skip breakfast, our body has to fast for 15-20 hours. The enzymes that we need to convert fat – and thus also to lose weight – are no longer produced during this time. “

The most important thing in composing a meal is that we choose foods that are good sources of nutrients. In this way we can ensure that a meal meets our nutritional needs and that we are adequately satisfied.

Components that should not be missing in a balanced diet

For the first meal of the day to be healthy, it should contain some carefully selected foods. Good staple foods include:

1. Grain

In order to provide our body with sufficient carbohydrates, nutrients and fiber in the morning, it is recommended that breakfast contain a serving of cereals.

This primarily refers to varieties that have been left natural such as oats, wheat and rye. Heavily processed and sugary foods should be avoided!

2. Dairy products

For decades, nutrition experts have been telling us how important and healthy milk is for us.

The best known dairy products are cow’s milk, cheese and yogurt.

3. Fruit

Of course, fresh fruit should not be missing if breakfast is to provide our bodies with strength and vitality.

By eating sliced ​​fruit instead of smoothies or juices, we can enjoy the natural taste of fruit without the addition of sugar or other substances.

4. Nuts

By adding a small portion of nuts, we can keep our cholesterol levels good and enrich our breakfast with good fats.

The perfect breakfast: 3 ideas to try out

The perfect breakfast should be tailored ideally individually to each person. However, it is good to know that a healthy breakfast for a balanced diet can be very simple and only needs to contain a few ingredients.

porridge

This breakfast is sure to be your best breakfast in a long time.

By combining cereals (e.g. oats) and fruit, you can supply your body with strength and vitality.

Oats promote cell renewal in the body and contain many nutrients.

ingredients

• 1 cup (250 ml) almond milk
• 2 cups (210 g) oatmeal
• ½ tablespoon (7.5 g) flaxseed, crushed

• Cinnamon (to taste)
• ¼ cup (37.5 g) red fruit

preparation

• Bring the oatmeal along with the oat milk to a boil over medium heat.
• When the porridge is ready, stir in the flaxseed and cinnamon next. Finally, add the red fruits before serving.

Greek yogurt

Thanks to its high protein content and the probiotics it contains , Greek yogurt is particularly ideal for people who want to eat healthily.

Thanks to its versatile uses, young and old alike will find it delicious.

• The yoghurt can also be enriched with a few nuts or cut fruit.
• The valuable nutrients in these foods invigorate our bodies.

Avocado Tomato Cheese Toast

ingredients

• 2 slices of wholemeal toast
• 2 tablespoons (30 ml) balsamic vinegar
• 1 large tomato (or 2 small)
• 1 tablespoon (16 g) olive oil
• Sea salt and black pepper (to taste)
• 1 cup (200 g) low-fat cheese
• 1 avocado

preparation

• Preheat your oven to 200 ° C. Toast the bread until golden brown on both sides and set aside.
• Cut the tomatoes into quarters and place them in a bowl along with the vinegar, olive oil, salt and pepper.
• Mix the ingredients well in the bowl. Put the tomato mixture in an ovenproof container in the oven and bake it there for 15 minutes.
• While the tomatoes are in the oven, the avocado needs to be pitted, peeled and cut into pieces.

Present

• Before serving, rub the cheese generously on the toast slices.
• When the baked tomatoes have cooled down to room temperature again, we can start with the topping.

• First, as I said, the toast is smeared with cheese. Then put a few tomato pieces on top before adding the avocado pieces.
• Before consuming, you should season the toast again with salt and pepper. And voilà – you have the perfect breakfast!