The Best Natural Sleeping Pills

In this post we reveal 7 natural alternatives to relax you and find a good night’s sleep.

Since insomnia is one of the biggest problems of the 21st century, it is important to find out what natural sleeping pills are available.

Reasons for insomnia include daily stress and physical tension. Sedatives are now among the best-selling pharmaceuticals in the world.

So that you don’t become dependent on pills, you should definitely take a look at this article, in which we reveal the best natural sleep aids .

The best natural sleep aids

Unfortunately, there is no magic magic bullet that will keep you sleeping through the night until the next morning. However, the natural sleeping pills have a calming and relaxing effect on the body and can help you fall asleep.

For this reason, it is advisable to take these natural remedies in the evening before going to bed. In contrast to tranquilizers and sleeping pills, the recommended herbs have no side effects and do not require a prescription.

1. Chamomile tea

Chamomile tea is a classic sedative that is very popular worldwide. Its effect is amazing. Make chamomile tea in the evening and drink it before bed. Today we are going to introduce you to a slightly different way of using the excellent properties of chamomile.

Ingredients:

• 100 grams of dried chamomile flowers (1/2 cup)
• 1 bottle of dry white wine (750 ml)

Preparation:

• Put the flowers in a large glass jar.
• Pour the wine up to the rim of the vessel and close the vessel tightly.
• Let stand in a dark place for 15 days.
• Then filter and store.

• Take 2 spoons a day before going to bed.

2. Passionflower

The passion flower soothes and promotes a healthy sleep. This remedy is particularly excellent after a hectic day at work. The passion flower works best when we prepare it as tea and drink it every evening.

Ingredients:

• 1 teaspoon passion flower (2 g)
• 1 cup of water (250 ml)

Preparation:

• Let the cabbage simmer in the water for 5 minutes.
• Then switch off the stove and let it steep for 5 minutes.
• Then pour through a sieve and drink as hot as possible.
• You can also sweeten the tea with honey or stevia.

3. Hops

If you have insomnia or cannot sleep for any reason (for example, before an exam, vacation, or wedding), you should give hop flowers a try.

It is a medicinal herb with many properties. One possibility is to fill a handful of flowers in a cloth bag and place them under your pillow. You can also use it to make tea, which is very easy to make.

Ingredients:

• 1 teaspoon of hops (2 g)
• 1 cup of water (250 ml)

Preparation:

• Scald the cabbage with the boiling water and let it steep for 10-15 minutes.
• Pour through a sieve to remove the solids.
• If desired, sweeten with honey or stevia.

4. Kava kava

Kava-Kava also has a calming effect and promotes deep sleep. It can also be used to relieve muscle tension. Kava kava is perfect if you want to relax after a long hard day.

Ingredients:

• 1 spoon of kava kava (3 g)
• 1 cup of water (250 ml)

Preparation:

• Boil the water.

• Then put the cabbage in a cup and scald with the hot water.
• Let it steep for 5 minutes and then pour it through a sieve.
• Drink immediately.

5. Lavender

The delicious aroma helps relax the nervous system and relieves tension.

One option is to self-massage the temples with lavender essential oil. However, you can also take a relaxing bath scented with lavender.

In addition, place a bouquet of lavender on your bedside table or put a bag under your pillow to get a deep sleep.

6. California poppy seeds

Poppy seeds are also very effective for treating insomnia. It relaxes the muscles and calms the nervous system. You can also use a tincture or essential oil. 

This gives you different options: put a few drops on your pillow or spread it over your body, or take a relaxing bath with a few drops of poppy seed essential oil.

7. Lemon balm

Lemon balm is a plant that is very effective in helping us sleep better. It smells wonderfully of lemon.

This calms the nervous system and promotes healthy sleep. Lemon balm is available in various forms in health food stores: herbs, capsules, extract or oil.

8. Valerian

Valerian is also one of the classics for a deep sleep. It is available in tablet form, but you can also just make yourself a tea.

Ingredients:

• 1 spoon of valerian (4 g)
• 1 cup of water (250 ml)

Preparation:

• Scald the cabbage with the boiling water and let it steep for 5 minutes.
• Sieve, sweeten and drink as hot as possible.