The Best Fruits For Treating Fatty Liver Disease
Fruits are a gift from nature. They offer you many health benefits and help, for example, in the prevention and treatment of fatty liver disease. Today we explain to you which fruits are best suited to it.
Fatty liver disease is a widespread disease. It occurs when fat deposits build up around an organ. As a result, the basic function of the organ is impaired and inflammation occurs. A fatty liver disease can be treated by adjusting the dietary habits and lifestyle change. In today’s article, you can find some of the best fruits that can aid you in treating this disease.
Fruits that can help you treat fatty liver disease
1. Tamarind helps with fatty liver disease
Do you know the powerful and potent properties of this tropical fruit? Scientists have studied tamarinds and their nutritional value. In the following section we will tell you a little more about this fruit.
Tamarind is an excellent cleanser that helps with digestion and weight loss. In addition, due to its high fiber and unsaturated fat content, this fruit is a great aid in the treatment of atherosclerosis. It can also be used in the treatment of fatty liver disease. But how?
Tamarind has protective and decongestant properties that work in the liver. It’s perfect for treating bile duct problems because it can help drain and heal the gallbladder.
It also has a cleansing effect and helps lower your cholesterol levels by reducing the amount of fat that has built up around the liver.
So don’t wait any longer and make sure you include this fruit in your diet. The best way to consume tamarind is as an infusion: Let about 30 grams of tamarind leaves per liter of water soak through. We recommend drinking at least three glasses of tamarind water a day.
2. Lemon, a great cleaner
We love lemons. Drink a glass of mineral water with lemon juice every day to treat fatty liver disease quickly.
Lemons are a great detox agent. They’re high in vitamin C and healthy citric acids. But the best kept secret about lemons is that they act as a digestive aid and help your body break down the food in your stomach. This makes the digestive process easier and more effective.
In summary, we can say that lemons are excellent tools that, due to the acids they contain, stimulate healthy digestion and protect your liver.
3. The refreshing benefits of pears help treat fatty liver disease
Are you a fan of pears? Then you are in luck. Not only do pears contain large amounts of healthy nutrients, they are also sweet and refreshing treats.
Pears are the ideal weight loss treat because of their high water content and the energy they provide to your body. They also have a high concentration of fructose, which is why they are one of the fruits that diabetics should eat.
In addition, pears contain the perfect amount of soluble and insoluble fiber to promote the elimination of cholesterol and regulate bowel function. And of course, because of the pectin they contain, they help fight constipation.
Here are some more interesting facts: If you are two pears a day, you are getting 20% of the recommended daily amount of vitamin C and about 10% of the daily amount of folic acid. They also provide you with a large amount of the entire vitamin B complex (B1, B2 and, in smaller amounts, B3 and B6) and vitamin E.
All of these things make pears an excellent liver aid. Their organic acids are a natural remedy for stomach pain as they stimulate the secretion of gastric juices. This also cleanses the pancreas and liver.
So don’t forget to include a glass of pear juice or a few slices of pear in your daily diet to stay healthy.
4. The benefits of melon juice and papaya seeds
Did you know melon juice and papaya seeds are great natural remedies? If you have a glass of it, you can cleanse your liver and reduce the amount of fat that builds up there. This enables your “human laboratory”, your liver, to perform its most important functions: producing bile, promoting the absorption of fats and vitamins, and removing toxins and excess cholesterol.
In the treatment of fatty liver disease, it can be very helpful to have a glass of it every afternoon. And the preparation is very simple:
You will need these ingredients:
- Two slices of melon
- A glass of fresh water
- Two papaya seeds
Preparation of the drink:
Put all the ingredients in a blender and mix them together well. Don’t strain the drink through a sieve: instead, drink it very slowly, making sure to chew the pieces of papaya seeds thoroughly. After a short time you will notice that your general well-being is improving.
5. The perfect properties of strawberries help in the treatment of fatty liver disease
In addition to being delicious, strawberries are a great remedy for cleansing your liver and detoxifying your body.
They contain fiber, vitamin C and an antioxidant that not only protects your body but also strengthens your immune system. The natural acids found in strawberries can also help protect your liver due to their disinfecting and anti-inflammatory effects. Strawberries also contain a lot of water. This can help with fluid retention, lower high blood pressure and reduce uric acid.
In addition to these numerous benefits, strawberries provide you with potassium, magnesium, iron, phosphorus, iodine and calcium. Therefore, you should eat at least seven to eight strawberries a day during the strawberry season.
There are innumerable ways to consume them. You can enjoy them in a delicious smoothie or as a healthy infusion. If you add a little lemon juice to the infusion, you have an excellent detox drink to add to your diet.
