That Helps Against Spider Veins!

Spider veins are a problem for many women every summer when their skirts get shorter.

Spider veins are a cosmetic problem. There are many different spider vein remedies on the market. However, it is not worth spending money on these creams and tinctures, because they are basically only the smallest varicose veins that are not reversible, that is, they cannot be “creamed away”.

Learn what really works against spider veins!

How do spider veins develop?

Basically, spider veins are the little sisters of varicose veins.

They are created in the same way, but are much smaller and therefore less noticeable.

Varicose veins are veins that expand due to weak vein walls or weak connective tissue. For example, those who work a lot, exercise little or are overweight have a greater risk of developing varicose veins or spider veins.

Almost half of all Germans over the age of 25 have varicose veins and / or “spider veins”.

There are preventive measures and natural remedies that you can use to improve blood circulation in your legs and prevent varicose and spider veins.

If small, fine spider veins or large, winding varicose veins have formed, it is too late.

If you want, you can surgically remove, obliterate or close it. But it shouldn’t come to that, because there are herbal remedies that help prevent the development of varicose veins and spider veins!

But there is no such thing as an effective cream, massage or other home remedy that will make existing spider veins disappear! Save your money on it and take better care to avoid the formation of spider veins (and varicose veins)!

There are preventive measures and natural remedies that you can use to improve blood circulation in the legs and thus prevent varicose and spider veins. It is also helpful to strengthen the veins.

You cannot remove spider veins with home remedies or expensive creams. You can only prevent them. The following home remedies and tips can help:

Plants and herbs against spider veins

There are plants that have a strengthening effect on the veins. You can get them in health food stores as tea to brew or in concentrated form as tablets or dragees, in which the active ingredients are made available.

Some creams also contain active ingredients from these plants, so you can use them both inside and outside. These plants help strengthen veins:

• Red vine leaves
• garlic
• Woodruff
• Nettle
• Sweet clover
• Butcher’s broom
• buckeye

It is often a combination of home remedies and medicinal herbs that lead to success – try it out! In addition, the following point is extremely important in spider vein prevention:

Move!

Anyone who has been on their feet all day will feel it in the evening. The legs literally become heavy due to reduced blood flow and the resulting accumulation of water.

If you often suffer from heavy legs, for example because you have to stand a lot at work, you should get into the habit of activating the so-called “venous pump”.

This is very easy when you are sitting or standing: rock your feet up and down by alternately pulling your toes and heels upwards. This is also ideal on long-distance flights or long bus or car trips.

Exercise helps remove water that has built up in the legs. A short walk during the lunch break is not only good for your legs! The following exercises also help to activate the venous pump:

Toe stand

You can do this exercise anytime, anywhere. Just stand on tiptoe and rock up and down.

You can start brushing your teeth or taking a shower in the morning! As when sitting, this exercise activates the vein pump in your legs while standing and helps against spider veins.

Hoe-tip

A hat, a stick, an umbrella and forwards, backwards, sideways, heel, point, up your leg! We all knew that as children. But we can also use it as adults: First walk 10 steps on the heel / heel, then 10 steps on tiptoe.

Air bike

To do this, lie on your back, preferably on a somewhat firmer surface such as a carpet. Then support your bottom with your arms and make a “candle”. Now ride your bike with your legs in the air. Kick for a minute, then pause.

Riding the air bike for 5 minutes daily strengthens the veins.

What also prevents:

Cold showers are not for everyone, but they are easy on the legs. The cold water causes the vessels to contract and the stored water is transported away.

Alternating showers keep the vessels elastic and are also useful. It also makes sense to keep your legs up as often as possible to prevent heavy legs.

In this way you can trick the natural gravity that drives the water into your calves – and thus protect your veins and connective tissue. Only one thing is for sure: if the spider veins are already there, any help will come too late!