Possible Causes Of Hip Pain

If you keep having hip pain, it can be due to various causes.

Pain in the hip are stressful, especially if you rely on a lot to move around in everyday life.

Regardless of the cause, you should be aware that your quality of life will only be good again if you also fight the cause!

The hips carry us through everyday life

The hip itself is made up of your pelvis, the upper part of the thigh bones , and the hip joints. Pain, osteoarthritis and wear and tear can mean that a new hip joint has to be installed even at a young age.

If the doctor recommends this, you should trust his advice in order to regain a high quality of life as quickly as possible.

The hip itself isn’t always the reason why it hurts. Often the problems and causes lie elsewhere and only radiate into the hips.

Today we are going to give you a few examples in which you will also feel pain in your hips due to complaints elsewhere:

Knee problems

If you have problems with your knees, so that you make compensatory movements while running and in everyday life or move differently than usual, other parts of the body can also be affected.

In particular, the back should be mentioned here, which can become tense and also painful due to the painful knee due to the painful knee.

The hip also suffers from knee problems, because it is stressed differently with every step and step and can develop pain due to the resulting incorrect loading and misalignment.

Weight problems

Too much body weight puts a lot of strain on all joints, not just the hip joints. Due to the constantly excessive stress on the joints, the joints wear out much more quickly if they are overweight than if they are of normal weight.

The knees and hips are traditionally affected. The cartilage layer of the joint is worn away too quickly by the increased body weight and is therefore getting thinner and thinner.

As a result, the bone lying under the cartilage is then stressed, deformed and made holey.

Due to the constant pressure from being overweight, the damaged head of the thigh is then deformed so that it is no longer spherical, but flattened.

This creates a further higher level of wear and tear, in addition to a misalignment, which in turn causes more wear and tear.

Overwork at work or leisure

If you are not overweight, you can overload your joints with excessive stress and thus damage them.

These overloads can occur during leisure time or at work. For example, intensive and monotonous exercise or intensive monotonous standing on the assembly line can lead to greater wear and tear on the hip joints.

Moving in a varied rather than monotonous manner is a good way of preventing overstressing the hip joints.

Perhaps you supplement your hip-stressing hobby with other leisure activities or talk to your boss or the employment office to create other working conditions for you?

Diseases of the hip

In the past, hip joint diseases were mainly known to affect older people; today, younger people are also suffering from them.

The most common diseases of the hip joint are hip joint arthrosis (wear and tear of the joint surfaces), hip joint arthritis (inflammation of the joint space) and femoral head necrosis (death of bone material due to poor blood circulation).

gout

Gout is a form of arthritis that has been known since ancient times and is characterized by an increased uric acid level in the organism.

As the uric acid level in the blood rises, crystals can accumulate in the joints, trigger inflammatory processes there and thus lead to gout.

Such inflammatory processes can ultimately lead to hip joint damage.

Uric acid is mainly produced when purines are broken down. Purines are substances found in foods, especially meat. Therefore, meat consumption should be severely restricted in order to lower the level of uric acid in the blood.

Sedentary lifestyle

Just as too much exercise is bad for your joints, too little exercise is bad for all of your joints.

Due to the weakening of the muscles, the risk of joint damage increases if there is a lack of exercise – not just on the hips!

Well-developed, strong and resilient muscles protect the joints from overload. Weak muscles promote damage to the joint, which in the long term leads to osteoarthritis.

Since a lack of exercise very often leads to obesity, the increased weight puts additional strain on the joints, which also promotes the development of osteoarthritis.

So lack of exercise is doubly bad for your hips!