How To Stay Away From Tobacco

Despite the endless campaigns run daily by the World Health Organization (WHO), the number of smokers is increasing.

Tobacco use is one of the most harmful habits, but it is very common among the world’s population. Staying away from tobacco is fundamental.

Despite the endless campaigns run daily by the World Health Organization (WHO), the number of smokers is increasing.

Smoking tobacco

The tobacco plant has been used for centuries. The indigenous peoples of America considered the tobacco plant sacred and smoked the dried leaves in rituals.

Until before the twentieth century, tobacco was believed to have many properties that benefit the human body. However, this is not the case.

The most common and, at the same time, the most harmful is  to smoke tobacco. Inhaling the smoke of this plant causes very unpleasant side effects.
For example, an immediate negative effect of tobacco is dizziness.

Various studies have attempted to change the understanding of tobacco. As a result, there is widespread knowledge today that tobacco is one of the most common causes of premature death.

The easiest way to consume it is in the form of a cigarette, which is easily and quickly available everywhere.

The biggest problem is the main ingredient nicotine. This substance causes an uncontrollable addiction in anyone who is susceptible. A high dose can cause various problems.

Problems related to tobacco

The biggest problem with tobacco is that it is widely available and that the big tobacco companies are promoting its use with advertisements. The use of cigarettes poses significant problems that you should not forget:

• Chronic bronchitis
• Risk of atherosclerosis
• High likelihood of inflammation of the gums (gingivitis and periodontitis)
• Weakened cardiovascular system
• High risk of cancer (especially in the lungs, heart and throat)

The reasons to avoid tobacco consumption altogether

As mentioned earlier, there are many examples of significant health risks. This should be a sufficient incentive to forego it.

Obviously, giving up a strong habit is a complicated and frustrating process. So take it easy and systematic.

Next, we’ll show you the most useful reasons to give up this bad habit.

Tobacco use increases serious health risks

Unfortunately, the influence is much greater in younger people. Tobacco companies therefore advertise specifically in order to reach a young audience.

• For example, if a 30-year-old chooses to give up this habit, the chance of early death drops by 90%.
• Compared to someone who is 60 years old, their likelihood decreases by 30%.

But age doesn’t matter, it’s always the right time to put an end to this vice.

Positive results if you choose to stop

Quitting smoking has many benefits. Here some examples:

• Improve blood circulation
• Stimulate lung function
• Decreased high blood pressure
• Reduced risk of lung cancer
• Positive effects on the overall performance of your body
• Beneficial for beautiful skin

Indirect benefits

The first thing that comes to mind when making new social relationships is that you want to be accepted. It is important that you are accepted just as well as a non-smoker.

One could even say that the majority of people do not feel comfortable around smokers. When you consider the negative effects of passive smoking on the environment, the next time you should better ask how others feel about it before you just ruthlessly light a cigarette.

Therefore, strengthening your social relationships is an important reason to stop your tobacco habits. In addition, all non-smokers are also grateful because they are not affected by your addiction:

• Secondhand smoke is harmful, especially to children.
• The chances of having an ear infection are greatly reduced.
• The environment feels freer and is better perceived.
• If someone has the flu or allergies, the smoke doesn’t bother them.