Healthy Raisin Water For Liver Cleansing

Raisin water is a traditional remedy for improving liver function. Try it out, it’s easy!

Have you heard of  raisin water  ? It has amazing health benefits and is particularly recommended for the liver. In this post you will learn more about a very special method for liver cleansing.

The secret of  raisin water  is that it stimulates biochemical processes in the liver. By doing this, it helps the body purify the blood. If you follow our tips, you will notice improved digestion and more energy.

The benefits of raisin water

Many doctors recommend raisins as a healthy food: for breakfast, the small, dried grapes promote heart health. They also prevent high levels of LDL cholesterol and triglycerides and work against constipation.

Raisins are also a good source of vitamins and minerals. If you soak them in water, the body can use the nutrients even better. Because the sugar content decreases and it creates an excellent remedy for the liver.

How raisin water works

Raisins are rich in antioxidants

The dried  grapes are rich in antioxidants. They work against free radicals and thus strengthen the immune system.

Raisins and raisin water are therefore a traditional remedy for the prevention of various heart and liver diseases. So it’s worth knowing more about it.

Raisins have a detoxifying effect and remove toxins

The liver and kidneys are responsible for cleansing the blood in order to avoid disease. A poor, high-fat diet and unhealthy lifestyle can impair the functions of these organs.

With the monthly intake of raisin water over a period of 4 days you can  support your liver and keep it healthy. It will make you feel more comfortable, especially if you have indigestion.

Raisins promote digestion

Raisin water not only supports blood purification and liver functions. It is also a simple means of improving digestion. The body can then break down food more easily and absorb the nutrients better.

These benefits are noticeable from the 2nd day of the raisin water treatment.

Make raisin water yourself

 ingredients

• 400 ml of water
• 150 g raisins

preparation

• Choose the raisins very carefully. Avoid shiny raisins. The shine comes from a chemical treatment that is supposed to make the raisins look more appetizing. Therefore, choose dark raisins that are not too hard and have no impurities, preferably organic.
• First, wash the raisins thoroughly.
• Bring the water to a boil. Then add the clean raisins. Let them cook over low heat for 20 minutes  and then steep all night.

• The next day the raisins are strained and heated. You can drink the raisin water lukewarm or hot as you like. It is important to take it on an empty stomach. After that, you should wait 30 to 35 minutes for breakfast.

• If you prepare the raisin water the evening before, you can easily consume it in the morning.
• Then drink the raisin water for 4 days.
• This liver cleanse should be done once a month and has no side effects. By boiling the raisins you can then avoid the high sugar content.

Also, make sure to eat low-fat and include plenty of fresh fruits and vegetables in your diet. In this way, you will particularly benefit from the benefits of raisin water for liver health.