Gluten- And Lactose-free Oat Muffins

The homemade oat muffins improve digestion, keep you full for a long time and help you lose weight. Convince yourself of it!

These  oat muffins  are a healthy and tasty alternative that is also suitable for some people with gluten intolerance. Today we are introducing you to a delicious and nutritious recipe that you can easily cook.

The homemade  oat muffins  improve digestion, keep you full for a long time and help you lose weight. Convince yourself of it!

Benefits of oats

Oats are one of the best types of grain and should therefore not be missing in your diet. Then we’ll list some of the benefits of this grain:

• Oats provide many vitamins, minerals and amino acids that give the organism energy and vitality.

• This cereal also has a positive effect on the nervous system and soothes stress, nervousness and anxiety.
• It is also very beneficial for digestive problems and
• supports bowel movement.
• Oats are rich in soluble and insoluble fiber and have a very filling effect.
• The grain regulates blood sugar levels and is therefore excellent for satisfying the craving for sweets.
• In addition, it has diuretic properties that drain fluids stored in the tissue and help against flatulence.
• Oats also lower cholesterol.
• It contains B vitamins as well as vitamin E and zinc, which are important for beautiful skin, hair and nails.

However, raw oats can sometimes  cause heartburn or other stomach upset. In this case, you can use oats or oatmeal for cooked dishes or baked goods.

Oat muffins for people with gluten intolerance or celiac disease

The German Celiac Society advocates the careful use of oats in a gluten-free diet, even if oats are technically not gluten-free. However, purchased products can be contaminated, i.e. they contain traces of flours containing gluten such as wheat flour.

Therefore, when buying oatmeal or oat flakes, choose specially labeled products that do not contain any traces of other types of grain. You can then use it to make the delicious oat muffins.

Oat muffins

ingredients

• 1 cup of plant milk (coconut, oat, rice or almond milk) (200 ml)

• 3 cups of ground oats (300 g)
• 1 cup rice flour (100 g)
• 1 cup of brown sugar (200 g)
• 1/2 cup coconut or sunflower oil (110 g)
• 2 eggs
• 1/2 squeezed lemon
• Vanilla or cinnamon essence
• baking powder

If you like the recipe, you can try other flavors like candied oranges, chocolate chips, desiccated coconut, cocoa, etc.

preparation

• First preheat the oven to 200 C.
• Mix the two eggs well with a whisk. You can also use a mixer to make the muffins soft and airy.
• Add oil, lemon juice, vegetable milk and sugar and stir everything well. Then add the spices (vanilla, cinnamon …).
• Then mix the oatmeal and rice flour in a separate bowl.
• Slowly fold in the flour mixture with the baking powder into the stirred dough.
• Now put the dough in the refrigerator for half an hour.

• Then pour the batter into the muffin cups.
• Then bake in the oven at 180ºC for 15 to 20 minutes.
• You can then do another test with a wooden stick to see if the muffins are ready. Then let it cool and sprinkle with a little sugar if desired.

Instead of brown sugar, you can also use honey, molasses, agave or maple syrup. Stevia is also excellent.

Try this delicious recipe yourself, everyone will love it!