Do You Show Symptoms Of Athlete’s Foot?

Recognize the symptoms and pay attention to the correct hygiene and care of your feet!

Are You Showing Symptoms Of Athlete's Foot?

Fungi love the warm and humid environment in the shoes, which is why fungal infections are particularly likely to develop on the feet. If this is the case, there are various symptoms of athlete’s foot that should make you aware that you need to do something about it.

A fungal infection is often caused by poor hygiene. It can arise sporadically, but it can also occur again and again. Some people are more susceptible to this, for example when the immune system is weakened.

Today we take a closer look at the symptoms of athlete’s foot . If you see any of these in yourself, don’t forget to treat the infection as soon as possible so it doesn’t spread!

What is athlete’s foot?

It is a skin condition caused by the spread of harmful fungi. Usually the toes, the spaces between the toes, the nails and the soles of the feet are affected.

A fungal infection can cause the following skin conditions and symptoms:

dryness
Cracks in the skin
Hard, yellow spots
A burning sensation
itching
Unpleasant smells

What types of athlete’s foot are there?

There are basically two types of fungal infections that affect feet and toenails:

Tinea pedis (athlete’s foot)

Recognize the symptoms of athlete's foot and the athlete's foot.

Athlete’s foot is a common infection that spreads very quickly and needs timely treatment to prevent unpleasant consequences. Athletes in particular suffer from it, because their feet are exposed to the warm and humid environment in sports shoes for a long time.

Athlete’s foot is very contagious and anyone can suffer from it, so the correct preventive measures are very important.

The following symptoms of athlete’s foot are common:

Redness between the toes
Burning and itching between the toes and the soles of the feet
Small cracks on your toes and the soles of your feet
Scabs or blisters on your skin
Bad foot odor

Onychomycosis (nail fungus)

Recognize the symptoms of athlete's foot and onychomycosis.

Nail fungus can affect toenails and fingernails, but is more common on the toes due to the moisture and heat that often accumulates in the shoes.

The following signs indicate onychomycosis:

Yellowish or greyish discoloration of the nails
Cracks or white spots
hard nails (especially on the big toe)
Deformations of the nails
brittleness
unpleasant, he smell

How do I fight athlete’s foot?

You now know the symptoms of athlete’s foot and want to know what you can do about it. In general, it is important that the skin is dry and that air comes to the feet.

Natural remedies can help you fight athlete’s foot and relieve symptoms such as itching or skin changes.

Apple Cider Vinegar

Apple cider vinegar regulates the pH of the skin and therefore helps against bacteria and fungal infections. Regular use can also help fight itching.

Put apple cider vinegar in warm water and soak your feet in it for 20 minutes.

Tea tree oil

Tea tree oil is known for its antifungal and antibacterial properties. Hence , it is an effective way of combating these infections.

Mix a small amount of tea tree oil with warm water and soak your feet in it for 15 to 20 minutes.
If your toenails are affected, rub them with a cotton swab.

Baking soda

Baking soda has an exfoliating and antiseptic effect, so you can use it to promote the healing process.

Make a paste out of baking soda and water and rub it onto your feet using gentle, circular motions.
Let this home remedy soak in for 10 minutes and then wash your feet afterwards.

garlic

Garlic contains sulfur-containing substances that give it antifungal and antibacterial powers .

Crush a clove of garlic and rub the paste on the affected areas.

Let the home remedy soak in for 20 minutes, then rinse your feet off.

Lemons

Combat the symptoms of athlete's foot with lemon juice.

Fresh lemon juice is an effective home remedy for yeast infections. Its natural acids regulate the pH of the skin and change the environment that mushrooms need to grow.

Put the lemon juice on the affected areas and let it work for 20 minutes.

Are You Showing Symptoms Of Athlete’s Foot? Once you find out that you have athlete’s foot, treat it as soon as possible to avoid complications. Use the remedies above and wash your shoes and socks as well to get rid of athlete’s foot forever.