Cucumber Water: Delicious, Healthy And Refreshing
Cucumber water is not only an excellent way of providing the body with sufficient water throughout the day. It also provides vitamins and minerals that help cleanse the organism.
The next time you feel thirsty, we recommend a glass of cucumber water. This delicious soft drink is not only recommended when it’s hot, because it has many health benefits.
You can drink cucumber water at any time of the day, it is a perfect alternative to other beverages, especially if you find it difficult to drink the recommended 2 liters of water a day.
In this post, you will learn more about the main benefits of cucumber water.
Much liquid!
The body needs 2 liters of fluid a day, although it should be noted that not every drink is suitable for this. Cucumber water is perfect for covering some of your daily fluid needs.
It has many advantages:
- Cucumber water regulates the body temperature,
- and the cardiovascular system,
- it helps support the elimination of pollutants and
- improves organ functions.
It also provides an extra helping of vitamins and minerals, but does not contain sugar. You can use it to replace standard soft drinks!
Antioxidant and cleansing properties
Cucumber water helps you expel harmful substances and metabolic end products from your body every day. Of course, you also have to pay attention to a balanced, healthy diet! Try to avoid sugar and ready meals as much as possible.
Vitamins and minerals
Water is vital for our organism. But the body also needs nutrients such as vitamins and minerals.
Cucumber water is quick to make and can also be combined with other fruits or vegetables that provide additional antioxidants and vitamins.
This allows you to supply your organism with vitamin A and vitamin C in particular. Since these come from natural fruits, they are better absorbed and used.
Reduction in blood pressure
Correct blood pressure values are essential for health. In this way, you can prevent a heart attack, kidney problems or eye problems.
The refreshing drink contains potassium and helps regulate blood pressure. Since cucumber water has no sodium, you can drink it anytime.
Revitalization of the skin
You can also use this home remedy to treat dry skin. Before buying an expensive cream, try: Drink cucumber water. You can also use cucumber to make moisturizing face masks.
This is how you treat flaky, dry, and dull skin. Because the cucumber contains silicon, a mineral that is important for skin care. You can also use it to remove blemishes and pimples.
Curb your appetite
Have a glass of cucumber water when you’re hungry. This strategy will help you lose weight. Because you can avoid unnecessary calories by satisfying your hunger.
Very often hunger and thirst are confused. If you’re actually still hungry after the drink, you can always have a healthy snack.
Healthy muscles
Silicon not only ensures beautiful skin, but also healthy muscles. For this reason, cucumber water is also recommended for daily training. It’s best to drink this drink after your workout.
Recipes for refreshing water with cucumber
You now know the various benefits of this drink and are sure to want to prepare it. Here are a few recipes:
Cucumber water with lemon and mint
Lemon and cucumber combine perfectly with mint leaves. This drink is characterized by a lot of vitamin C, calcium and magnesium.
ingredients
- 1/2 glass of water (100 ml)
- 1/2 cucumber
- Juice of one lemon
- 3 mint leaves
- 1 ice cube
preparation
- Process all ingredients in a stand mixer or blender.
This drink is best after physical activity or on hot days.
Cucumber water with herbs
The herbs used for this recipe not only improve the taste of the drink, they also contain valuable active ingredients. Rosemary provides iron, calcium and potassium, minerals that are perfectly complemented by the vitamin C of thyme.
In addition, there are the minerals contained in mint and the vitamins in lemon. Not to be forgotten, of course, are the advantages of the cucumber already mentioned.
The result is a very healthy concentration of nutrients!
ingredients
- 1 L of water
- 1/2 cucumber sliced
- 1 sprig of rosemary
- 1 sprig of thyme
- 5 mint leaves
- 1 lemon sliced (organically grown)
preparation
- Combine all the ingredients in a jug and let them steep for at least 20 minutes.
- Then you can drink the water.
As you can see, it is very easy to make cucumber water yourself. Take a few minutes to do this, you can benefit from the advantages throughout the day. Take the drink with you to work or to the fitness center!
