Breast Cysts – Which Diet Can Help?

Self-examination of the breasts is extremely important in order to observe whether changes or irregularities can be felt. In the case of cysts, this allows an early diagnosis to be made.

Today we’re talking about proper breast cyst nutrition.

Many women, especially women over 40, have breast lumps or cysts.

Many turn out to be benign, but you should still see your doctor to make sure it isn’t breast cancer.

If benign breast lumps or cysts are diagnosed, you can prevent symptoms such as hardness, pain or chest cramps with a healthy and balanced diet .

Breast cyst diet: Avoid saturated fat and too much carbohydrates

Carbohydrates, saturated fat, and a lack of fiber can promote breast cysts. In addition, a scientific study has shown that women who empty their bowels three times a week or less are more likely to develop breast cysts.

Therefore, you should eat more fresh fruits and vegetables. However, you should avoid foods high in carbohydrates (rice, bread, potatoes or pasta) and foods with saturated fatty acids (sausage products and red meat).

When the intake of fats is reduced, the production of estrogens and other hormones decreases. They are responsible for the formation of breast cysts.

In addition, taking methylxanthines not only makes women more prone to breast cysts, it also increases the risk of inflammation.

Black tea, coffee, cola drinks, and chocolate contain methylxanthines, so you should avoid these foods if you have breast cysts.

Breast cyst nutrition: what role do vitamins play?

Some studies have shown that vitamin E and vitamin A (great antioxidants) help prevent breast cysts. This is another reason women should consume plenty of fruits and vegetables containing these vitamins.

Almonds, olive oil, hazelnuts, sunflower or sesame seeds are rich in vitamin E. Carrots, spinach, melon and eggs also contain a large amount of vitamin A.

You can also take a multivitamin complex, which is available everywhere.

Other preventive products for breast cyst nutrition

Some scientific studies have shown that evening primrose and cucumber oil reduce sensitivity and the discomfort it causes.

These oils are rich in omega-6 fatty acids. They work on the smooth muscles of the chest and also relieve cramps and pain.

Green tea extract is also a powerful antioxidant. Taking 200 ml a day can prevent breast cysts from forming.

Note that prevention is the most important thing. Examine and touch your breasts monthly to your menstrual itself from , to make sure you that no irregularities have occurred.

An important note: If you feel lumps on your breasts, be they annoying or not, see your doctor.  

This is the only way for them to make a correct diagnosis.