Better Bowel Movement: These 10 Foods Help!

The most common causes of constipation are stress, a low-fiber diet, and a sedentary lifestyle. However, constipation can be prevented by eating certain foods that stimulate your bowel movements.

Constipation is the delayed bowel movement, i.e. when there is no bowel movement for a period of two to three days. Causes include, for example, stress, a low-fiber diet and a sedentary lifestyle. In this way you can stimulate your bowel movements.

Foods that stimulate your bowel movements

1. Bananas

The fiber content of this exotic fruit stimulates the intestinal activity and thus promotes healthy bowel movements. Therefore, the daily consumption of a banana is recommended. It regulates the electrolyte balance because it is rich in potassium and also contains the natural laxative fructooligosaccharide. As a result, the banana stimulates the development of bacteria that improve bowel function.

2. Berries can stimulate your bowel movements

The antioxidant power of delicious fruits makes it easy to empty your bowels. Especially if you want to cleanse your colon in a healthy way, eat one of these types of berries: blueberries, strawberries, blueberries, blackberries, cherries, or goji berries.

3. Plantain

This Indian herb is high in fiber.  Hence, it helps to cleanse the intestines and colon. It is also very important that it promotes normal bowel movements. Its ability to absorb water stimulates bowel movements.

4. Onions

Besides being an important part of many dishes, onions are a very effective natural laxative. If you eat the onion raw, it will help activate the secretion of gastric juices. This improves the health of the intestinal flora. Onions also contain quinine, a component that strengthens the liver, bladder, stomach and pancreas.

5. Garlic stimulates the bowel movement

A single clove of garlic contains not only enough allicin, but also selenium to the liver in a natural way to clean. This activates enzymes that help eliminate toxins. Accordingly, simply add chopped or cooked garlic to any dish to help detoxify your body.

6. Lemons

This fruit is known to be used to heal countless common diseases. For example, it relieves constipation because it is high in citric acid. This stimulates the intestinal activity and thus eliminates toxins in the large intestine.

It can be prepared as follows:

• You will need ½ lemon, a cup of warm water, a pinch of salt and a tablespoon of honey (20g).
• Just squeeze out the lemon and mix it with the warm water.
• Finally add the salt and honey. Then drink the drink immediately.

7. Licorice stimulates your bowel movements

Licorice – especially the root extract – has been used as a condiment for food for thousands of years. At the same time, it is used in alternative medicine as a laxative. Drinking a cup of licorice tea helps digestion to facilitate and easier to excrete the stool. Not only does it promote kidney function, it also regulates digestion and protects the liver.

8. Pear

This delightful and wonderful fruit helps relieve constipation. Because of its high fiber content, it helps to cleanse the intestines more easily. It also contains pectin, a substance that helps regulate bowel movements and detoxification.

9. Tomatoes stimulate your bowel movements

The number one ingredient for making tasty salads can also help you use the bathroom regularly. Experts recommend eating them raw – either whole or as juice – before eating anything else. But there is also a prescription that can aid in their effectiveness as a laxative.

What you need:

• You only need two tomatoes, 1/4 liter of water and a tablespoon of sugar (15 g).
• Start by peeling the tomatoes and cutting them into medium-sized pieces.
• Then add the sugar and cook it with the water for 45 minutes. Stir frequently as you do this.
• Take the mixture off the stove and let it cool for 15 minutes.
• Let the mixture sit in the refrigerator overnight and drink it in the morning.

10. Oats

This grain is known to be very healthy. Because it contains important fiber, minerals, healthy carbohydrates and vitamins. Oats not only help fight obesity and digestive problems like constipation. This grain also supports healthy cholesterol levels.

That’s how it works:

• To relieve constipation, mix three tablespoons of oatmeal (30 g) with a glass of orange juice (200 ml) and 250 ml of liquid yogurt or milk.

• Oatmeal is also delicious in smoothies and shakes.