Banana And Cinnamon For Insomnia

Do you suffer from insomnia ? Then we recommend you try this home remedy. It tastes delicious and will help you find a repairing sleep.

A good quality of sleep and adequate sleep (no less than 8 hours a day) are crucial for physical and mental health. Banana and cinnamon can help you sleep better.

Even if we are not aware of it,  various important functions are activated during sleep  that enable the brain to be cleaned and recharged.

The problem is often that many  fall short of the recommended sleep time and this leads to various changes  in different body systems.

The consequence of this is increasing tiredness and frequent difficulty concentrating when completing daily tasks.

In addition, diseases can occur in the  medium and long term,  which can negatively affect the quality of life.

For these reasons, it is very important to respect regular sleep times and ensure that you sleep soundly.

We are therefore introducing you today to a simple remedy that uses the medicinal properties of banana and cinnamon against insomnia.

In contrast to  commercially available sleeping pills from the pharmacy, this simple home remedy has no side effects  and is suitable for everyone.

What are the benefits of banana and cinnamon for insomnia?

The combination of the nutrients in banana and cinnamon make an excellent  natural sleep aid. Both are prepared as a tea that  reduces cortisol levels, counteracts stress  and other emotions, and promotes sleep.

The drink contains only a few calories, but  active ingredients that improve the metabolism  and also reduce the blood sugar level.

Before we reveal the recipe to you, let’s take a closer look at the excellent properties of the individual ingredients.

Benefits of the banana

The banana is one of the world’s most popular and most consumed fruits because it tastes sweet and delicious, can be used in many ways and is also very healthy.

It provides large amounts of potassium and magnesium,  two essential minerals that are important for various body functions, regulate blood pressure and also strengthen muscles.

For example, eating a banana is said to relieve muscle cramps and relieve tension.

It is also an excellent remedy for sleep disorders, because the banana contains the essential amino acid tryptophan, which is known  for its positive effect on neurotransmitters that promote sleep.

Benefits of cinnamon

The second main feature of our home remedy today is cinnamon, a healing spice that has long been very popular in alternative medicine.

One of the most important advantages is the active ingredient eugenol,  which also gives the spice its typical smell.

This substance reduces blood sugar levels and also helps with digestive disorders.

In addition, cinnamon  helps improve blood flow,  which is very important in relieving insomnia.

How are banana and cinnamon used for insomnia?

As already mentioned, it is used to  prepare a tea that contains the most important active ingredients of banana and cinnamon.

It’s best to drink this tea an hour before resting for the best results.

ingredients

• 1 banana
• 1/2 teaspoon cinnamon (2.5 g)
• 1 liter of water

preparation

• Peel the banana and cut it into several pieces.
• Bring the water to a boil and add the banana pieces.
• Then reduce the temperature and let the banana simmer for 10 minutes.
• Then take it off the stove and let it cool down.
• As soon as the infusion has reached a comfortable temperature, remove the banana and add the cinnamon.

Ingestion

• Drink a cup of this tea an hour before bedtime every day .
• After a week you will take a break with it.
• If you are still having trouble sleeping, you should see a doctor.

Don’t forget that the effects of  this natural remedy can be different for everyone  and that a good night’s sleep also depends on many other factors. Look for a light dinner and a comfortable resting place.

In addition, you should not disturb your sleep by having a flashing cell phone on the bedside table, as this will affect the sleep hormones.