Whiter Teeth With Natural Products

White teeth thanks to home remedies: There are some natural products that keep our teeth whiter. Refraining from habits such as smoking or drinking coffee prevents tooth discoloration.

Nowadays, dental treatments for whiter teeth have become fashionable. However, aggressive substances are used here, which damage the tooth enamel over the long term and permanently.

It doesn’t have to get that far, nor is it necessary to spend a fortune to get whiter teeth. Just try the following natural products for whiter teeth.

How does tooth discoloration come about?

The enamel that surrounds the tooth is slightly porous and therefore what we eat leaves an “imprint”. So when we ingest wine or blueberries, the teeth immediately turn purple. This is not a problem, because the next time you brush your teeth it will be fixed immediately.

However, there are certain foods and drinks that stain teeth more and over time lead to very unsightly yellowish or brownish teeth. Darker colored drinks such as coffee, black tea or soft drinks are included, for example. Tobacco consumption and poor oral hygiene also make tooth enamel more porous.

In addition, certain acidic foods damage teeth. Eating meat, dairy products, eggs, citrus fruits, refined sugar, beer, artificial sweeteners, carbonated beverages, or vegetable oils has a detrimental effect here. Sweets should also be mentioned; However, the most important thing here is how often they are consumed.

A common mistake is to brush your teeth right after eating. This prevents tooth decay; the disadvantage, however, is that the tooth enamel has not yet passed enough time to regain its original hardness.

Cheap groceries

But there are also foods that help keep teeth white. In the fruit and vegetable sector, these include pears, apples, carrots, cucumbers, cauliflower, lettuce, broccoli and spinach.

For some this is due to the fiber, for others to certain nutrients that put a protective film on the tooth enamel and thus prevent the teeth from discolouring. In cheese, on the other hand, it is the proteins and fats that neutralize the acid in other foods. They also stimulate the production of saliva, which, with the help of phosphorus and calcium, causes the enamel to be remineralized.

Home remedies for whiter teeth

Now let’s take a look at certain home remedies that can help keep teeth whiter in a very simple and natural way:

Oranges

Rub the inside of the orange peel, i.e. the white between the peel and the pulp, into your teeth for 45 seconds. The middle layer of the pericarp contains a substance that makes teeth whiter. Brush your teeth half an hour after you rub them in.

Strawberries and baking soda

Mix up a paste of strawberries and baking soda. The strawberries act as a natural whitener. All you have to do is crush it and mix it with the baking soda. Then apply it to your teeth and let the paste sit for 20 minutes. After 30 minutes you can brush your teeth as usual. Don’t use this home remedy too often (preferably once a week or every 2 weeks).

Activated carbon powder

Apply activated charcoal powder to your teeth and rub it in over a large area. While this may feel a bit strange, many swear by it as the best home remedy for white teeth.

Other means

• Have a slice of papaya or an apple every day. These fruits help strengthen the gums while ensuring whiter teeth.
• Add two spoons of sage leaves to a cup of boiling water. Once the tea cools down, sip the tea. You can also chew a sage leaf after you eat it.
• Mix two scoops of hydrogen peroxide with one scoop of water. Gently rub the stained teeth with it. Rinse with plenty of water.
• Make a paste using one spoonful of brewer’s yeast, two spoons of salt, and water. Use the paste like a toothpaste and brush your teeth with it.

• Mix half a cup of brewer’s yeast with two tablespoons of salt to make a paste. Brush your teeth with this homemade toothpaste.

Baking soda for whiter teeth

All of the home remedies described above are very effective for significantly whiter, beautiful teeth. This means, however, the most trusted and what is most effective, is clearly soda.

It is a particularly ecological and healthy alternative to dental care. Just put a quarter of a spoonful of baking soda in a cup and wet your toothbrush under the tap. Then dip it in the baking soda and brush your teeth with it like you would with an ordinary toothpaste.

If you take too much it might taste salty or feel acidic in the mouth, but don’t worry, once you’ve rinsed well, that taste will be gone. However, it is important to know that dental treatment with baking soda should only be carried out a few times a month, as excessive use can damage tooth enamel.

Final advice for whiter teeth

• Maintain good oral hygiene.
• Don’t brush too hard.
• Use dental floss.
• Quit smoking.
• Reduce your consumption of coffee, black tea, and cola.