7 Weight Loss Traps That You Should Avoid!

If you want to achieve and maintain a healthy weight, you have to change your diet accordingly, and for life!

Everyone knows that diet is essential to succeed in losing weight. There are also many weight loss traps that  must be taken into account in order to achieve the goal.

Furthermore, regular exercise and healthy lifestyle habits are very important in order to achieve and maintain a healthy weight.

Strict diets rarely lead to the desired goal, most of them are typical  weight loss traps that  often have undesirable consequences for health. Weight reduction can only be achieved with constancy and perseverance; a short crash diet makes no sense.

Today we will also explain other weight loss traps that prevent many from achieving their goals.

1. Never skip meals!

For example, many skip breakfast because they think it will make it easier to lose weight. But this is a mistake. It’s one of the most common weight loss traps that does exactly the opposite.

• The body adjusts to an emergency situation due to a lack of food, instead of using energy, fat is stored as a reserve!
• This in turn slows down the metabolic process and burns fewer calories!
• It also leads to increased cravings.

2. Miracle diets are weight traps

Miracle diets promise optimal results in a short time, but you shouldn’t fool yourself: you will gain the lost kilos just as quickly, the result: the dreaded yo-yo effect.

Very low calorie or restrictive diets are dangerous because they do not contain enough nutrients. You can only achieve your goal by constantly changing your diet.

• While you may be able to lose weight in a short period of time with miracle diets, it will damage your health in the long term.
• Metabolic problems can arise that encourage weight gain.
• Miracle diets lead to weakness and fatigue.
• Muscle mass is reduced and the health of the bones is negatively affected.

3. Weight loss traps: high-calorie drinks

Smoothies and natural juices can be very helpful in losing weight! However, pay attention to low-calorie ingredients!

• Use low-calorie fruits and vegetables.
• Avoid drinks with whole dairy products, cream, and sugar.

• Avoid commercial soft drinks.

4. Stop counting calories!

While a healthy diet shouldn’t be too high in calories, you shouldn’t just count calories all the time, enjoy the food! Make sure it contains healthy nutrients and is versatile. 

The following nutrients must not be missing:

• Proteins
• Omega-3 fatty acids
• Antioxidants
• Fiber
• Vitamins and minerals

5. Unhealthy side dishes often lead to weight loss!

Side dishes are often unhealthy and high in calories. Sauces and salad marinades can also turn a healthy meal into a calorie bomb.

• Even if certain dishes taste delicious with it, you should avoid them!
• Make your dressings using, for example, olive oil, lemon and tasty spices.

6. Light products are weight traps!

Many food companies advertise with light products, but these are usually particularly harmful to health. You won’t lose weight any easier with it.

• Do not forget that these products also contain carbohydrates, fats and additives that are unhealthy for the body.
• Some of these products can be helpful in a diet, but they must by no means form the cornerstone of the diet!

7. Don’t break your good intentions!

If you break your resolutions, you will never get there. If you want to lose weight and keep the weight afterwards, you need constancy and stamina.

• If you only last a short time and then fall back into old eating habits,  it doesn’t make sense. Only willpower and discipline lead to the desired goal.
• A healthy diet must be maintained even after losing weight, for life. Otherwise you will gain weight again very quickly.

You are certainly familiar with all of these weight loss traps. Try to avoid them in order to achieve a healthy weight!