Effective Natural Remedies For Headache

You can use various natural remedies to relieve headaches without suffering from side effects. 

There are different types of headaches. It can be classic tension headaches or intense migraines. The World Health Organization (WHO) classifies headaches as the most common nervous system disorder, a problem that doesn’t always get the right treatment. Today we will show you various natural remedies  for headaches that  are very beneficial.

Tension headaches are a common evil. They arise from muscle tension in the shoulder and neck area, tension in the jaw and scalp. It should not be forgotten that there is also a close connection with stress, depression and anxiety. 

These types of headaches tend to be more common when:

• overload
• lack of sleep
• Skipping meals
• Alcohol consumption

Not all headaches require medical treatment. However, sometimes a more serious illness can hide behind it. You should therefore inform your doctor of trust if sudden and very intense headaches occur frequently.

You should also consult a doctor immediately in the following cases:

• You have a headache after being hit or fell.
• Stiff neck, fever, confusion, loss of consciousness, pain around the eyes or ear pain.

Headaches can have a variety of causes. Before resorting to natural remedies or medication, you should get examined to track down the triggers.

Then we will introduce you to various home remedies  for headaches  that are very effective. You can easily make them at home.

Ginger for a headache

The ginger root inhibits the synthesis of prostaglandin, a substance that can lead to headaches. You can take up to 10 grams of ginger as tea every day.

With it you can replace a pain reliever and don’t have to worry about side effects. It’s worth a try!

ingredients

• 1 tablespoon ginger (10 g)
• ½ cup of water (125 ml)

preparation

• Bring the water to a boil in a saucepan.
• Pour it over the ginger and let it steep for 2 minutes.
• Drink the lukewarm tea.

Essential oils for headache

Aromatherapy can also be of great benefit for headaches. You should definitely try this home remedy. Essential oils can relieve pain, improve blood circulation, and reduce stress.

They also  have other health benefits:  They stimulate the immune system, for example. Plus, they don’t have any harmful side effects.

ingredients

• 1 teaspoon essential oil of your choice (5 ml)
• 1 cup of water (250 ml)
• 2 wipes

preparation

• Bring the water to a boil, remove it from the stove and add the essential oil.
• As soon as the water is a little cooler, moisten the cloths with it.
• Place a towel on your forehead, another on the nape of your neck and let the oil work for half an hour.

Feverfew tea for headache

You can buy feverfew from the pharmacy or health food store. This medicinal plant is known for its positive effects against headaches and migraines.

The essential oils, alpha-pinene, borneole, lactones, phytosterols and tannins contained in it have a strong anti-inflammatory and analgesic effect  . It’s a good sedative that can be taken 1 to 2 times a day.

Note: Pregnant women and patients who take blood thinners should avoid this herb!

ingredients

• 1 teaspoon feverfew (5 g)
• 1 cup of water (250 ml)

preparation

• Bring the water to the boil, add the cabbage and briefly bring to the boil.
• Then take it off the stove and let it steep.
• As soon as the tea is lukewarm, you can drink it.

Chamomile should always be at home because it is a versatile medicinal herb that is of great benefit. Chamomile can also help with headaches.

ingredients

• 1 ½ tablespoon chamomile flowers (20 g)
• Juice of one lemon
• 1 cup of water (250 ml)

preparation

• Let the chamomile flowers simmer in water for about 5 minutes.
• Take off the stove and let it steep.
• Pour through a sieve, add the lemon juice and drink the tea warm.

If you have frequent headaches, these tips can also be helpful

More vitamin B2

Vitamin B2, also called riboflavin,  is found in most green leafy vegetables, as well as eggs, nuts, and fortified grains. 

Many people suffer from a magnesium deficiency and at the same time do not have enough vitamin B2. This leads to muscle pain, cramps, vision problems, acne and also headaches.

If you constantly feel tired, have brittle nails and suffer from hair loss, if you have frequent infections and suffer from headaches, then  you should improve your diet! 

Control the triggers

Get examined to find out the triggers and thus better control them. There are several factors that can cause headaches and should therefore be avoided:

• Avoid dairy products, wine, hard cheese, and spicy foods.
• Try to avoid stress.
• Don’t forget  that hormone fluctuations are also a trigger. For example, headaches can occur in premenstrual syndrome. Try to lead a relaxed life, drink enough fluids, and include the foods mentioned in your diet.

• Strong smells, bright lights, smoke or heat, and abrupt temperature changes can also lead to headaches.

We invite you to try the home remedies mentioned for yourself and to evaluate whether they are helpful for you. You can use it to relieve headaches, of course.