Natural Help For Dry Mouth

Water alone is not always enough, but various natural remedies can be very beneficial for dry mouth. It’s not a serious problem, but the feeling is annoying and uncomfortable. 

A dry mouth is annoying and uncomfortable, and this problem often leads to bad breath and discomfort when eating. Find out in this article which natural remedies can help with  dry mouth .  

How does dry mouth come about?

When the salivary glands do not produce enough saliva, the mouth gradually dries out. While this can be very annoying and uncomfortable, it is not  considered a disease. 

Sometimes the causes are due to drugs or certain foods that are consumed. But there are also other reasons:

Causes of Dry Mouth

The causes vary, but the most common causes of  dry mouth are:

• Side effects from medication or allergic reaction to food
• Symptom of a disease

• insufficient hydration
• Smoke
• Response after surgery

When is treatment necessary?

Chapped lips are a sign of dry mouth. This symptom can go away in just a few days, but it can come back frequently. Other symptoms are often hoarseness and a dry throat, which can also be very uncomfortable.

You may also experience difficulty swallowing or chewing. Sometimes there is a burning sensation and unpleasant bad breath. Even if these problems go away, most of the time they will keep coming back as long as you don’t treat the dry mouth.

That is why it is worth trying natural remedies. Then we will introduce you to 5 effective options:

Natural help for dry mouth

While these natural remedies are very safe, the effects are not the same for everyone. Nevertheless, consuming it is definitely healthy. 

1. Ginger

Ginger is very popular in cooking and alternative medicine. You can also use it to stimulate salivation and prevent infections. 

ingredients

• 2 roots of ginger
• 2 cups of water (500 ml)

preparation

• Wash the ginger and boil it in water for 20 minutes.
• Then let it steep and drink the infusion once a day.

2. Aloe vera

If the mouth is dry, aloe vera can protect sensitive tissue and stimulate saliva production.

ingredients

• 1 aloe leaf
• a cup of water (250 ml)

preparation

• Cut the sheet lengthways to remove the gel.
• Process aloe gel and water in a blender, then store it in a sealable glass bottle.
• Use it to rinse your mouth every morning.

3. Chili

Chili is a very popular spice. This can, among other things, relieve a blocked nose. The strong taste also stimulates saliva production and consequently reduces dry mouth.

ingredients

• 3 to 4 chili peppers
• Water (as much as necessary)

preparation

• Wash and cook the chili peppers.
• Then cut into very small pieces and take with a meal.

4. Lemon juice

The acidity of the lemons stimulates the formation of saliva. In addition  , this citrus fruit ensures fresh breathing and works against harmful bacteria in the mouth. 

ingredients

• Juice of 5 lemons
• 2 cups of boiling water (500 ml)
• 4 tablespoons birch sugar (60 g)

preparation

• Squeeze the lemons to get their juice.
• Mix the lemon juice with the hot water and add the sugar.
• It’s best to drink this mixture in the evening.

5. Chamomile tea with mint

ingredients

• 1 teaspoon of chamomile flowers
• 1 teaspoon of mint
• a cup of water (250 ml)

preparation

• Scald the chamomile and mint with boiling water and let it steep.
• Drink this drink every night.

In addition to all of these recommendations, there are other effective measures for treating dry mouth. Proper oral hygiene, warm mouth rinses and inhalations, and moisturizing the nasal passages can help. 

In addition, sugar-free candies or chewing gum are helpful in promoting salivation. Put our tips into practice to get rid of the uncomfortable feeling of a dry mouth!