Antioxidant And Anti-cancer Homemade Tomato Sauce
In this article the recipe for this amazing and delicious tomato sauce that is very healthy! Don’t miss it!
Did you know that the simplest things, like a tomato sauce rich in antioxidants and anti-cancer substances, can do a lot for your health?
In this article we will tell you how to make this amazing and delicious tomato sauce. With this wonderful recipe you can refine an infinite number of dishes to take advantage of the therapeutic properties of the ingredients.
An antioxidant and anti-cancer tomato sauce?
This tasty tomato sauce is antioxidant and anti-cancer at the same time. 4 ingredients are used for the preparation, which are characterized by these properties:
tomatoes
The tomato is a wonderful health treasure and, among other things, counteracts the aging process and cancer.
Their lycopene content increases significantly when this vegetable is prepared as a sauce. This active ingredient inhibits the multiplication of cancer cells and stabilizes the immune system.
We recommend that you always use natural tomatoes that are free from pesticides and other chemical substances that are harmful to health.
garlic
The health-promoting white tuber can not only be used to flavor delicious dishes, it also has numerous health benefits, especially when raw, from which you too can benefit.
The following properties should be emphasized:
- Improve blood circulation and heart health.
- Discharge of pollutants.
- Protection against free radicals.
- Strengthening the immune system.
- More vitality.
- Prevention of neurodegenerative diseases and cancer.
If you want to use its therapeutic effects, you can try the well-known Tibetan garlic cure.
If you can not stand garlic, you have the option of garlic capsules take to profit also it.
In this recipe, garlic is used almost raw to preserve its properties, but still reduce the intensity and make the white tuber more tolerable.
Red pepper
Like tomatoes, paprika has antioxidant and anti-cancer properties because it also contains lycopene. It is also rich in vitamin C and B group vitamins.
It has been scientifically proven that bell peppers provide effective protection against prostate cancer.
Cayenne pepper comes from the same family and also has anti-cancer effects. This variety is much hotter. At the same time, cayenne pepper has a detoxifying effect.
turmeric
Turmeric is a wonderful spice that has anti-inflammatory, analgesic, antioxidant and anti-cancer properties.
These properties make the yellow root an indispensable ingredient for many dishes, such as stews, legumes, pasta, rice dishes or sweet dishes such as cookies, cakes, puddings, etc.
Turmeric is also a natural coloring agent and is much cheaper than saffron. You can freshly grate turmeric or use the powder.
If you combine turmeric with black pepper, you can further improve the effect.
Tomato sauce recipe
ingredients
- 6 ripe tomatoes (if possible organically grown)
- 1 red pepper
- 4 cloves of garlic
- Spices of your choice (turmeric, black pepper, cayenne pepper …)
- Sea salt
- Brown sugar
- Extra virgin olive oil
preparation
- Chop the garlic or press it with the garlic press.
- Chop the pepper and sweat it.
- Wash and peel the tomatoes.
- Now grate the tomatoes or puree them in a hand mixer. You can also mash them if you prefer small pieces of tomato in the sauce.
- Put the peppers and tomatoes in a saucepan.
- Simmer over low heat, then season and salt and add a pinch of brown sugar.
- Let simmer for another 45 minutes.
- At the last minute, add the garlic and turn off the stove.
- Depending on your wishes, you can process the mixture with the hand mixer or leave it as it is if you would like the small pieces of pepper and the garlic in the sauce.
- Season to taste and season as needed.
- Alternatively, you can add other ingredients to the sauce: vegetables (e.g. onions, green peppers, courgettes, aubergines, etc.) or fresh herbs (e.g. oregano, bay leaves, basil, caraway, curry, etc.).
- Now the sauce is ready and can be used for rice dishes, pasta, vegetables, fillings, etc.
storage
- You can put the sauce in a hermetically sealable jar for storage.
- It can be kept in the refrigerator for up to 1 week.
- If you want to prepare larger quantities, you can store the tomato sauce in the freezer for months.
