Regulating Blood Sugar With Your Diet

If you want to regulate your high blood sugar with your diet, you should still continue medical therapy.

One often reads that one can lower blood sugar that is too high with diet. Doubtful “tips” and “information” suggest that consuming this or that food or miracle product lowers blood sugar levels. But that’s not really possible.

What blood sugar has to do with diet

The first thing to understand is what blood sugar has to do with diet and how diet and blood sugar levels are related. It is so that foods that contain simple or complex carbohydrates lead to an increase in blood sugar levels. It doesn’t matter whether we consume sugar or grain products, only the speed is different.

Grain products first have to be converted into sugar, sugar of all kinds (sweets, fruit, vegetables, honey, etc.) goes straight into the blood. The more fiber there is in the food, for example whole grain products, the slower the blood sugar level rises. So hanging blood sugar with diet together directly.

When the blood sugar level rises, insulin is released from the pancreas. Insulin is a kind of “nutrient taxi” that transports nutrients from food into cells. If the blood sugar level rises quickly, a particularly large amount of insulin is released in order to lower the blood sugar level again as quickly as possible.

If the sugar level rises slowly (keyword: dietary fiber), the insulin is only released slowly and little.

How does abnormally high blood sugar develop?

Type 2 diabetes is in most cases self-caused by obesity and therefore occurs much more frequently in population groups with a low level of education than in population groups with a higher level of education. 20% of all health insurance expenses in Germany are due to type 2 diabetes and secondary diseases.

The main cause of type 2 diabetes is another widespread disease: obesity.

Not only the wrong food leads to diabetes, but also the wrong choice of drinks. Sugared drinks and fruit juices also promote the development of type 2 diabetes, as does a high-fat, unhealthy and excessive diet. The development of high blood sugar has a lot to do with diet!

So how can you regulate your blood sugar with nutrition?

Watch out for magnesium

Magnesium deficiency promotes the development of diabetes and, in the case of existing diabetes, can lead to poor sugar levels and consequential damage to the heart and blood vessels. Magnesium deficiency can even prevent the healing that is possible in many cases. Magnesium is a metal and about 2% occurs in the earth’s crust.

It is also part of our body and cannot be produced by it. It is therefore important to get enough magnesium with your food.

Of course, there are magnesium tablets to supplement, but it is always better to include all vitamins and minerals in their naturally occurring form. Foods with a high magnesium content include:

• Whole grain products,
• Mineral water, especially medicinal water (it is always worth comparing labels!),
• Tap water with sufficient water hardness,
• Liver,
• Poultry,
• Fish,
• Cocoa,
• Nuts,
• Potatoes,
• Spinach,
• Kohlrabi,
• Soft fruit,
• Citrus fruits,
• Legumes,
• Bananas,
• Sesame,
• Milk and milkproducts.

Mineral water, in particular, can play a decisive role in your magnesium intake, pay attention to the labels and then change the type of mineral water!

Think about the fiber!

As explained earlier, the amount of fiber in the diet affects your blood sugar levels. If you want to regulate your blood sugar level with your diet, you should make sure that your diet is high in fiber.

The following measures are important:

• Choose whole grains
• If possible, eat fruits and vegetables with their peel (absolutely organic!)
• Avoid white flour products
• Supplement with flaxseed meal, wheat bran and similar toppings

You will find that high-fiber foods fill you up faster and longer, and your blood sugar levels rise and fall slowly. You will see how your blood sugar reacts in a correlation with diet.

Basics

In order to generally regulate blood sugar with your diet, avoid blood sugar peaks and prevent hypoglycaemia, you should heed a few simple but very effective rules and implement them in your everyday life:

• Consistently avoid sugar
• Always drink calorie-free
• Replace fruit juice with fresh fruit
• Forbid any snacks between meals
• Always buy whole grains
• Supplement with fresh vegetables

Move!

Basically, a healthy normal weight promotes all body and metabolic processes, which is why you should aim for a normal body weight through a healthy weight reduction diet. A normal weight and a balanced, healthy diet are the best prevention of any health problem.

It is not possible to generally lower your blood sugar with diet if you have long been immersed in the depths of type 2 diabetes. In the early stages or with occasionally increased blood sugar levels, however, you can regulate blood sugar very well with your diet and have a positive effect on the healthy.