5 Delicious Weight Loss Teas

Are you trying to shed a few extra pounds too? Why not try some of these weight loss teas as a supplement to your diet. They are easy to digest, stimulate the metabolism and promote general well-being.

Delicious weight loss teas can be very helpful as a supplement to a diet. While not a panacea for burning fat, delicious weight loss teas provide nutrients that improve metabolic activity .

Regular drinking of tea supports the elimination of pollutants. In addition, some types of tea provide energy or reduce hunger pangs. 

Of course, the effects vary in each person as they depend on the lifestyle and how the body works.

However, if you want to lose weight, the combination of weight loss teas and healthy food is an ideal solution – of course in combination with physical activity.

Let’s look at some types of tea:

Delicious slimming teas

1. Green tea

Green tea is at the very beginning of the list of delicious weight loss teas. It’s an antioxidant drink that helps break down fat.

Its high concentration of polyphenols and minerals reduces the formation of fat deposits. It also supports the conversion of lipids into energy.

ingredients

• 1 teaspoon green tea (5 g)
• 250 ml of water

preparation

• Scald the green tea with boiling water and let it steep for 10 minutes.
• Then pour through a sieve and serve.

Ingestion

• Have one cup of green tea on an empty stomach in the morning and another in the afternoon.
• Repeat this at least 3 times a week.

2. White tea

Some claim that white tea is even more effective for weight loss. It contains more antioxidants than green tea and even helps reduce fat cell formation.

Its cleansing effect stimulates the elimination of toxins. It also promotes a healthy lymphatic system.

ingredients

• 1 teaspoon of white tea (5 g)
• 250 ml of water

preparation

• Brew the white tea with boiling water and let it steep for 10 minutes.
• Then pour through a sieve to remove the solids.

Ingestion

• Drink a cup of white tea on an empty stomach in the morning or with breakfast.
• Repeat this daily.

3. Rooibos tea

This tea is also called rooibos tea. The leaves come from a red tree in Africa. It contains powerful antioxidants that help get rid of excess fat.

One of the flavonoids it contains, aspalatin, reduces the negative effects of stress hormones and counteracts anxiety and hunger.

ingredients

• 1 teaspoon rooibos tea (15 g)
• 250 ml of water

preparation

• Pour boiling water over a spoon of tea and let it steep for 10 minutes.
• Pour through a sieve and drink.

Ingestion

• Drink a cup of red tea every morning.

4. Bay leaves and cinnamon tea

Bay leaves contain antioxidant substances. These increase the effects of cinnamon, which helps with weight loss. This mixture has a detoxifying effect and, among other things, regulates the blood sugar level.

ingredients

• 1 teaspoon bay leaves (5 g)
• ½ teaspoon cinnamon (2 g)
• 250 ml of water

preparation

• Add bay leaves and cinnamon to the water.
• Boil the mixture and let it steep for 10 minutes.
• Filter with a fine sieve after 10 minutes.

Ingestion

• You should drink this mixture on an empty stomach at least 3 times a week.
• If you want to detoxify your body, you should consume the tea for 3 weeks in a row.

5. Artichoke and lemon tea

This natural drink made from artichoke and lemon juice has become popular in weight loss because of its supportive effects. It combats fluid retention and improves metabolism. This makes it easier to burn fat.

ingredients

• an artichoke
• 500 ml of water
• Juice of one lemon

preparation

• Cut the artichoke into several pieces. Then put them in a saucepan with water.
• Bring the water to a boil. Then add the juice of one lemon.
• Then let the drink steep for 15 minutes, then pour off the solids.

Ingestion

• Drink one cup on an empty stomach in the morning and another in the afternoon.
• Consume the tea daily or at least 3 times a week.

Are you trying to shed a few extra pounds too?

Try these weight loss teas as a supplement to your diet. They are easy to digest, stimulate the metabolism and promote general well-being.