Medicinal Herbs To Improve Blood Circulation

If you suffer from poor circulation, medicinal herbs can activate the blood circulation and strengthen the blood vessels.

Medicinal herbs to improve blood circulation can often support medically prescribed therapies meaningfully and effectively, which is why you should always consider additional use. Naturopathy and conventional medicine often complement each other perfectly if you consistently use both in parallel.

Medicinal herbs to improve blood circulation

Medicinal herbs cannot repair vascular damage and cannot dissolve thrombosis and clean cholesterol from your veins. So you get the healthiest vessels through a healthy lifestyle and not with medicinal herbs.

However, once the blood circulation is impaired, medicinal plants to improve blood circulation can at least alleviate the condition somewhat, but not, as their name suggests, cure it.

The blood circulation can be worsened by various causes, so that either the blood pressure rises in order to still supply all important areas of the body with oxygen, or vessels suffer damage because they are no longer properly supplied with blood. Causes for this can be:

• Smoke
• alcohol
• Too high a cholesterol level
• Heart failure

Medicinal herbs to improve blood circulation cannot cure these ailments, they can only alleviate the symptoms somewhat. Incidentally, our skin and muscles are particularly well supplied with blood when they are in motion;

So exercise is the first and cheapest remedy for improving blood circulation. Other medicinal herbs that support this process are:

Red vine leaves

We all know it from advertising – and it’s worth a try: red vine leaves! It has been medically proven by studies that vine leaves stimulate blood circulation and relieve the legs. Vine leaf extract works from within.

It seals the veins and is supposed to prevent swelling. It supports the veins and is used to prevent and treat chronic complaints. The effective extract from red vine leaves is found in food supplements from pharmacies or drugstores.

Rosemary oil

Rubbing with essential oils from medicinal herbs is also a tried and tested home remedy for circulatory disorders . By rubbing in with, for example, the spicy scented rosemary oil, you can improve the performance of the muscles and thus symptoms caused by circulatory disorders.

After all, the calf muscles should support the veins in optimally supplying blood to the legs!

Mountain pine oil, camphor and rubbing alcohol

Rubbing in with mountain pine oil or rubbing alcohol also helps blood circulation in the legs. Camphor distillate is also good for rubbing in. This helps the arteries and prevents blood flow problems. If alcohol is added to the rubbing in (as with rubbing alcohol), there is also a pleasant refreshing effect due to the evaporative cooling.

Woodruff

Known more as a flavoring ingredient for alcoholic maypots, the woodruff is also an ancient medicinal plant.

It has a vascular strengthening effect on weak veins and helps against edema. Woodruff contains coumarin, which reduces blood clotting so that the blood flows better. It is actually used as a tea. You collect the herb yourself or get it from the pharmacy.

Woodruff can also be used to strengthen blood vessels, especially veins. This, together with its liver and kidney strengthening properties, also helps against swollen legs.

However, woodruff should not be overdosed, otherwise it can cause headaches. Sometimes you can buy it fresh at the weekly market in spring, but it’s best to collect it yourself while taking a walk – because exercise also helps improve blood circulation!

Salt socks

Salt socks are not medicinal herbs, but they are also an old home remedy that should ensure better blood circulation in the legs. To do this, dissolve as much sea salt as possible in warm water and soak thick cotton socks with the salt solution. Wring something out and then put on your socks.

Wrapped in a towel, leave the salt socks on for at least 30 minutes, putting your legs up. Then remove the salt from your legs with a cold shower.

Application of cold

Cold showers, rubbing with cold water or even ice cubes are not for everyone, but they can be tolerated in many areas of the body. The cold water causes the vessels to contract and the stored water is transported away.

To increase blood flow, you can treat affected areas of the skin with cold water. Alternating showers keep the vessels elastic and are also useful and stimulate the immune system and blood circulation.

The best thing, however, is not to trust the effects of medicinal herbs first, but to prevent all diseases and ailments through a healthy lifestyle. Those who exercise enough, neither smoke nor drink and eat healthily, generally have a lower risk of suffering from circulatory disorders.