7 Practical Tricks To Free A Stuffy Nose In A Few Minutes
To get rid of a stuffy nose, you can take or inhale drugs. For the best results, it is advisable to combine both forms to loosen the clog
A stuffy nose can be really bothersome. The causes for this are usually allergies or an impairment of the respiratory system.
When you have a stuffy nose , the lining of your nose is inflamed and the sinus blockage makes it difficult to breathe.
The rapid spread of viruses and the weakening of the immune system are responsible for making this problem worse and causing more discomfort.
Generally, constipation clears up after a week or a few days, but a few home remedies can help speed recovery.
Here you will find out 7 tricks on how to get rid of a stuffy nose. Watch out!
1. Saline solution
The saline solution is one of the oldest home remedies for nasal congestion and for removing nasal mucus.
ingredients
- 1 tbsp sea salt (10 g)
- 1 liter of water
- Syringe without a needle
application
- Bring a liter of water to the boil, add a tablespoon of salt and let cool.
- Then remove 5 ml of the solution and let it run into the nostrils.
- Repeat this process twice a day.
2. Inhale water vapor
Inhaling steam is a good trick to clear your airways and clear up your nose.
You can either just use boiling water or add soothing herbs, such as chamomile or eucalyptus.
ingredients
- 2 liters of water
- 1 handful of chamomile flowers or eucalyptus leaves
application
- Add the chosen herbs to the water and cook for 5 minutes.
- Then take it off the stove, cover your head with a towel and inhale the rising steam.
- You will experience immediate relief as the moisture and heat reduce inflammation.
3. Hot envelope
Another way to relieve heat from inflamed sinuses is with compresses or hot compresses.
ingredients
- 1 soft absorbent cloth
- 1 cup of hot water (250 ml)
application
- Dip the cloth in the cup with hot water. The temperature must be bearable for the skin.
- Then put the compress on your nose and forehead and let it work for a few minutes.
4. Lukewarm water with honey.
The antibacterial properties of honey help treat respiratory problems and nasal congestion.
The lukewarm water clears the nasal congestion and you can breathe better.
ingredients
- 2 teaspoons of honey (15 g)
- 1 cup with water (250 ml)
application
- Put the two spoons of honey in the cup of lukewarm water and drink before going to bed.
- Drink a cup every night until symptoms improve.
5. Tea with ginger and lemon
Ginger helps with the flu and relieves nasal congestion. It also improves respiratory health when the viruses attack.
ingredients
- 1 piece of ginger root
- The juice of ½ lemon
- 1 teaspoon honey (7.5 g)
- 1 cup of water (250 ml)
application
- Bring the water to the boil when the time comes, remove it from the stove and add the ginger.
- Then let it steep for 10 minutes, add the honey and lemon juice and drink.
- Consume up to three times a day.
6. Garlic
The antibiotic properties of garlic are helpful in fighting viruses and bacteria that spread through the airways.
Its sulphurous ingredients soothe the inflammation of the nasal cavities and help to free them from congestion.
ingredients
- 1 clove of garlic
- 1/2 glass with water (100 ml)
application
- Crush a raw garlic clove and place in a container with 100 ml of water.
- Then put 10 drops in each nasal cavity and repeat this twice a day.
7. onion
The effect is very similar to that of garlic. Onions are another great home remedy for clearing the nasal cavities and relieving congestion.
ingredients
- A piece of onion
application
- Cut an onion in half and smell it for 4 to 5 minutes.
- Repeat twice a day until the inflammation subsides.
These simple nasal congestion remedies are among the most widely used recipes and are very effective.
Nevertheless, it is important to also pay attention to a diet rich in vitamin C.
If symptoms persist for more than a week, it’s better to see a doctor.
