7 Solutions To Inflamed Gums

These home remedies can be very effective for inflamed gums, but you should still consult a dentist if you have more serious problems!

Inflamed gums are a common condition that  can be caused by, for example, poor or improper hygiene, bacterial inflammation, or certain treatments in the mouth.

The symptoms are easy to identify because you can see the reddened and swollen areas at first glance.

It can also cause bleeding, pain to the touch, sensitive teeth, and bad breath.

Inflammation of the gums, technically known as gingivitis, is usually the first phase of a gum disease. 

The risk of inflamed  gums increases, among other things, due to tartar, which is caused by food residue on the teeth.

Fortunately, however, there are many natural remedies that  can prevent complications and reduce swelling. 

These home remedies can support common hygiene products  to soothe pain and promote the healing process.

Read on to learn more about it.

Home remedies for inflamed gums

1. Lukewarm water with salt

This mouthwash with lukewarm water and salt can provide relief from bleeding, inflamed gums.

Because salt has an anti-inflammatory and antibacterial effect. This will remove bacteria in this area.

ingredients

• 1 tablespoon of salt (5 g)
• ½ glass of lukewarm water (100 ml)

use

• Simply dissolve the salt in the water and use it to rinse your mouth for 30 seconds.

• Try not to swallow the saline solution, however ,  as this could cause undesirable effects.
• Use this mouthwash three times a day.

2. Baking soda with hydrogen peroxide

Both baking soda and hydrogen peroxide have antibiotic and antimicrobial effects and can therefore prevent various infections.

In this case, the combination of these agents will help slow the spread of bacteria and reduce the symptoms of gingivitis. 

ingredients

• 1 teaspoon baking soda (5 g)
• 6 drops of hydrogen peroxide

use

• Mix baking soda and hydrogen peroxide and use the resulting paste like toothpaste: just apply it to the toothbrush and use it to brush your teeth.
• You can also add some lukewarm water and use it to rinse your mouth.

• Repeat this application twice a day.

3. Apple cider vinegar

The natural acids in apple cider vinegar not only balance the pH value in the mouth, but also combat the environment in which bacteria feel good and lead to infections. 

So, you can use apple cider vinegar to rinse your mouth and not only relieve inflammation, but also fight bad breath.

ingredients

• 1 tablespoon apple cider vinegar (10 ml)
• ½ glass of lukewarm water (100 ml)

application

• First mix apple cider vinegar and water and use it to rinse your mouth after brushing your teeth.
• Use this mouthwash twice a day.

4. Lemon

The base-forming and antibiotic properties of lemon juice can also be very helpful in treating gingivitis.

The acid it contains helps eliminate harmful bacteria  and soothes inflammation.

ingredients

• Juice of half a lemon
• ½ cup of lukewarm water (125 ml)

application

• First press the lemon to get the juice. Then mix this with the lukewarm water.
• Do a mouthwash for 20 seconds and then spit out the water.
• Then repeat this treatment a maximum of twice a day.

5. Blueberry juice

Blueberry juice is rich in antioxidants that  strengthen the immune system and thus reduce susceptibility to infections. 

By drinking this delicious juice, you can also reduce swelling  and control germs and bleeding. 

ingredients

• ½ cup of fresh blueberries (100 g)
• 2 cups of water (500 ml)
• 1 tablespoon honey (25 g)

application

• First put blueberries and water in the blender, then sweeten the resulting drink with honey.
• Then drink two to three cups of it a day.

6. Thyme

You can also use thyme tea to relieve the pain of gum inflammation. Finally, it has anti-inflammatory and calming effects.

Using thyme tea as a mouthwash can help prevent the spread of bacteria and prevent  symptoms such as gingivitis and other gum disease.

ingredients

• 2 tablespoons of thyme (20 g)
• 1 cup of water (125 ml)

application

• First bring the water to a boil. Then reduce the temperature and add the thyme.

• After the tea has simmered for two minutes, let it steep for a while.
• Then sieve it off and use it to rinse your mouth several times for 20-30 seconds.

7. Linden blossom tea

Finally, we would like to recommend linden blossom tea to you. Linden blossom has a calming effect and  reduces inflammation and pain in the mouth area.

ingredients

• 1 tablespoon of linden blossom (10 g)
• 1 cup of water (250 ml)

application

• First, brew the linden blossom with boiling water and let the tea steep for 10 minutes.
• Then sieve off the flowers and use them to rinse your mouth several times a day.

The effect of these home remedies  can of course differ from case to case, because the causes of the inflammation also play an important role here.

You can reduce the symptoms with these home remedies, but  you should definitely consult a dentist to prevent unpleasant consequences.