Omelette With Spinach, Chia And Spirulina

Breakfast is possibly the most important meal of the day. It gives our organism the nutrients it needs to tackle the working day productively. That is why it is important to have a healthy and balanced breakfast.

It is important to have breakfast so that we have sufficient energy during the day. What do you think of combining the healthy nutrients from spinach, chia seeds and spirulina in one delicious omelette ?

So you can start the day well with a balanced and healthy breakfast. In our article we will explain how to prepare it.

Why is it so important to have breakfast?

The breakfast is one of the main meals of the day, if not the most important. After we rest for the night, our body needs nutrients to face a new day.

That is why a healthy breakfast is essential in order to have enough energy, both physically and mentally, to start the day.

Plus, a filling breakfast also helps you hold out until your next meal. People who have a good breakfast nibble less in the morning and therefore often have a healthier weight.

So what do you think of a healthy, filling omelette with spinach, chia seeds, and spirulina for breakfast? Do you know the benefits of these three ingredients?

Spinach for the omelette

This is one of the world’s most famous vegetables.

Its many benefits include its ability to aid in ulcer healing, protect against diseases such as Alzheimer’s thanks to its folate content , improve eye health and regulate blood pressure.

But that’s not all. Spinach also helps prevent some types of cancer, strengthens bones, protects heart and blood vessels, etc.

Chia seeds for the breakfast omelette

The seeds of the chia plant also contain many health benefits. They are characterized by a lot of omega-3 and -6 fatty acids, vitamins and antioxidants.

Those who eat chia seeds benefit from the following things, among others:

• They have a filling effect, which is why they’re ideal for people looking to lose weight.
• Chia seeds help regulate blood sugar.
• They also support the balance of electrolytes and help us regulate our fluid balance.

Spirulina for the omelette

“Spirulina” is the name of a dietary supplement made from different types of blue algae.

It contains many polysaccharides (calcium spirulan) and antioxidants. It is also rich in amino acids such as alanine and pantothenic acid. These components strengthen our immune system.

In addition, because of its high antioxidant content (vitamin E, beta-carotene, phycocyanin, etc.), it can also help counteract the negative effects of some cancer treatments.

But spirulina has other benefits for humans as well. As it contains complex carbohydrates, it helps regulate blood sugar levels.

Due to the gamma-linolenic and nicotinic acid it contains, it also helps regulate blood cholesterol.

Omelette with spinach, chia seeds and spirulina

ingredients

• 130 g of flour
• 2 spoons of chia seeds
• 200 g spinach
• 190 ml milk
• 1 spoonful of spirulina
• olive oil
• 50 ml of water

preparation

1. Soak the chia seeds in water first.
2. Then clean the spinach by washing it thoroughly and drying it gently.
3. Then put all the ingredients in a bowl and stir well until you get a dough without lumps. You can also first sift the flour for this.
4. Now you pour a little oil into a pan and heat it up, as if you wanted to prepare an ordinary omelette. Then add the batter and fry it until it is golden brown.

Finished! Your spinach, chia seed and spirulina omelette is now ready and you can start the day with a healthy and delicious breakfast.