Iron deficiency is one of the most common causes of anemia. An iron-rich diet is especially important in this case.
Iron can be found in almost every cell in the body and plays an important role in the energy balance. An unbalanced diet can lead to deficiency, so today we are going to explain the role diet plays in iron deficiency anemia.
According to the Spanish Society of Cardiology, iron deficiency can in most cases be remedied with iron supplements and proper diet. This is important to avoid iron deficiency anemia. Because the consequence of anemia is that less oxygen is transported in the blood, which in turn has various effects on the body.
The most common type of anemia is iron deficiency anemia, because iron promotes the formation of red blood cells. Find out more about this topic today.
What is iron deficiency anemia?
Anemia or anemia describes a lack of hemoglobin (blood pigment) and / or red blood cells. The normal values of hemoglobin are usually above 12 g / dl in women and 13.5 g / dl in men.
When the hemoglobin level in the blood drops, the following symptoms occur: tiredness, paleness, irritability, decreased exercise capacity and increased pulse.
What are the causes?
In anemia, the red blood cells cannot store oxygen properly.
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