5 Teas For Healthy Blood Circulation

Even if these types of tea improve blood circulation , you should consult your doctor if you are already taking a specific drug treatment, as contraindications could arise

The blood circulation plays a fundamental role for our general health, as it is responsible for the transport of oxygen and nutrients to the various body cells. Therefore, today we would like to introduce you to various teas for healthy blood circulation.

Disruption of the circulatory system can lead to the development of various diseases that can affect our quality of life.

Sedentary lifestyle, poor diet or genetic predisposition are some of the causes of the most common circulatory diseases.

You can try these 5 teas for healthy blood circulation after consulting your doctor.

Teas for healthy blood circulation

1. Horsetail

Horsetail tea is a natural remedy that is recommended for preventing hardening of the arteries and fat accumulation (such as cholesterol or triglycerides).

Taking this tea reduces circulatory disorders and also prevents thrombi or varicose veins.

ingredients

• 2 tbsp horsetail
• 1 L of water

preparation

• First bring the water to a boil. Then pour the water over the horsetail in a jug or teapot.
• Then let it steep for 5-10 minutes and then filter.

2. Ginger tea

Ginger tea is very easy to make and is also said to contain a large number of nutrients that could improve our health in many ways.

Ginger fans claim that anti-inflammatory and anticoagulant properties would protect our blood vessels. Circulatory disorders would be prevented.

Ginger also acts as a tonic that protects the vessel walls from lipid build-up.

ingredients

• 2 slices of ginger
• 250 ml of water
• Honey and lemon (as desired)

preparation

• First scald the ginger with 1 cup of boiling water and let it steep for 10 minutes.
• Add a little honey and / or lemon juice, if desired, before taking.

3. Willow bark

Willow bark is known as a natural aspirin because it is a powerful anticoagulant and improves blood circulation significantly.

Regular use allegedly serves to thin the blood and therefore prevents cardiovascular diseases such as heart attacks, strokes or varicose veins.

ingredients

• 1 teaspoon willow bark
• 250 ml of water

preparation

• First scald the willow bark with the boiling water and then let it steep for 10-15 minutes.

4. Dandelions

Dandelion tea has detoxifying and diuretic properties, which therefore may eliminate toxins in the blood.

Taking the tea regulates the water balance in our body and also reduces cardiovascular problems caused by blood circulation.

ingredients

• 1 tbsp dandelion tea
• 250 ml of water

preparation

• First bring the water to a boil and then add the dandelions.
• Let cook for at least 2 minutes and then filter.

5. Rosemary

Rosemary is one of the most sought-after herbs in gastronomy, which is especially known for the preparation of meat dishes.

You probably also know that rosemary is said to have numerous healing effects that you can also use.

The tea provides valuable antioxidants and active ingredients that help to thin the blood and therefore improve blood circulation.

ingredients

• 1 teaspoon dried rosemary
• 250 ml of water

preparation

• First bring the water to a boil and add the cabbage.
• Then simmer for 5 minutes and then let it steep for 10 minutes.
• Then filter and drink the tea.

Find out beforehand from a doctor or professional nutritionist what doses and for how long you should take these teas!

If you are taking any medication or have a medical condition, always ask your doctor before using these herbs.