Use Ginger Every Day – 13 Great Ideas

The ginger root is versatile and has numerous active ingredients that have a positive effect on health. It goes without saying that it is popular for alternative and natural remedies.

This root has wonderful properties that is why ginger can be used on a  daily basis. This is rare, because many foods, even if they are healthy, have a negative effect on the body when consumed daily, as they can overload it. 

Attention!

Even if the ginger root has many good properties, you still have to pay attention to a few aspects. For example, ginger should not be used in the following cases:

• From the 3rd month of pregnancy you should avoid ginger.
• You have hemophilia (blood disorder) or currently have another type of bleeding disorder.
• You have heart or liver problems.
• You have a fever or your mucous membranes are atrophied, ie reduced in size.

Using ginger every day keeps you healthy

There are several ways you can use ginger every day . For cooking, for cosmetic products or simply as medicine. For example, you can cut it into slices and enjoy it as a snack (better than sweets), add it to drinks or make tea from it, or add some ginger powder to your body lotion.

If you have allergies, you should only use ginger in small quantities at first . For example, if you want to apply it to the skin, try it on a small area first to see how the skin reacts. If you don’t see any reaction, you can use the ginger on the rest of the body as well.

The secret to daily ginger use is its freshness. Whether you want to use it for tea, lotions or something else – it has to be fresh!

Here we show you 13 ways to use ginger every day. There are sure to be a few ideas for you too!

Ginger against cellulite

What?! Does ginger help with cellulite? Yes!  You can add some ground ginger to your body scrub. As you apply it, you’ll notice that it warms your skin, reduces inflammation, and improves blood circulation.

You can prepare the scrub as follows: Put a tablespoon of grated ginger in a cup of sea salt and also add a glass of ginger juice.

Then you can add a body lotion (preferably one with a neutral fragrance or a few fragrances) – done.

Now just apply it to the areas with cellulite and you will see that the complexion slowly improves. And remember: only regular use will lead to positive results.

For better digestion and against nausea

Ginger also aids digestion and is a balm for the gastrointestinal tract. The best way to do this is to chew the ginger or make a tea out of it. This is good for the bowel movement and helps against nausea and stomach problems.

For strong nails

A ginger mask for the nails makes them firm and promotes their growth. Simply mix two tablespoons of shea butter, 2 tablespoons of avocado oil, one drop of patchouli oil, 4 drops of ginger oil and 3 drops of lemon oil together.

Use ginger daily for a strong immune system

Ginger strengthens the immune system and thus helps prevent diseases. The reason is its high content of ascorbic acid, zinc, calcium, vitamin A and vitamin D. Simply add a teaspoon of grated ginger to 250 ml of black or green tea.

Against pain

Thanks to its anti-inflammatory and analgesic ingredients, ginger relieves pain. It is a tried and tested home remedy, especially for pain in the muscles, such as arthritis and muscle wasting.

For example, you can prepare ginger tea and drink it throughout the day, or use the ginger in a cataplasm. The following applies to both the tea and the cataplasm: 2 teaspoons of ginger powder per day. You can also make a tea that consists of equal parts turmeric and ginger.

It stimulates the brain

Ginger is rich in antioxidants.  So if you include ginger in your daily diet, you are doing something good for your memory and reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Use ginger daily for signs of aging

Due to its high content of antioxidants, ginger works against the signs of aging, because these attack  free radicals  and stimulate cell renewal.

Helps you lose weight

Ginger curbs the appetite and speeds up the metabolism.  It is therefore advisable to add a little fresh, grated or ground ginger to the main meals. You can also drink tea made from fresh ginger between meals.

It’s an aphrodisiac

Because it stimulates blood circulation, ginger is also known for its aphrodisiac properties. This applies to both female and male pleasure.

Use ginger daily for glowing skin

Since ginger works against the signs of aging and promotes cell renewal in your body, it also ensures that your skin remains firm, fresh and radiant. Simply apply a mask consisting of ground ginger, honey and lemon for a maximum of 30 minutes.

Fights acne

Ginger has regenerative effects. A mask made from ginger and apple cider vinegar helps fight acne scars and reduce pimples. It should be applied every day for this. 

Good for the bloodstream

Stimulating the blood circulation has a positive effect on the entire organism, and ginger helps with this. In the case of the skin, for example, increased blood circulation ensures that it becomes noticeably fresher and cell renewal is stimulated.

For beautiful hair

A ginger hair mask applied to the scalp stimulates the hair follicles, nourishes the hair roots and provides natural moisture. There are 3 possible uses for such a mask:

• To strengthen the hair : Massage a mixture of grated ginger and jojoba oil into the scalp. Then leave it on for 30 minutes and then rinse well with water and, if necessary, shampoo.
• For hair growth : rub the roots of the hair with a mixture of grated ginger and 2 or 3 cloves of garlic. Make a brew from the same ingredients, let stand for a few minutes and then rinse the hair with the brew.
• Against dandruff : mix grated ginger and olive oil in a ratio of 2: 3. Then apply to the scalp, leave on for 15 minutes and then rinse out as usual.