7 Tips To Alleviate Premenstrual Syndrome

Simple measures can help you to relieve the discomfort before menstruation.

The days before the days can lead to unpleasant complaints due to various changes in the body, which over 70% of women suffer from. Premenstrual syndrome (PMS)  manifests itself as pain, depression, depression, irritability, hypersensitivity, and other symptoms.

Some women suffer from mild cramps during this time, but others suffer from mood swings and intense pain that has a strong impact on everyday life.

Today we give you various tips with which you  can alleviate premenstrual syndrome  . Read on to learn more about it. 

1. Relieve premenstrual syndrome with pineapple

Pineapple can help relieve pain caused by premenstrual syndrome. Not only is this exotic fruit delicious, it’s also readily available and has many health benefits.

The enzyme bromelain contained in it aids digestion and also relieves pain that can occur in the days before menstruation. In addition, the pineapple drains fluids stored in the tissue and stimulates blood circulation.

Eat a serving of pineapple (150g) in the days leading up to your period. If you wish, you can also use it to make a delicious smothie.

2. Massages

Massages are also very effective in relieving the discomfort caused by premenstrual syndrome. Massage your lower abdomen using circular motions. You can also use a heat pack, which is usually very beneficial.

You can use natural oils for the massage that have a pain-relieving effect:

ingredients

• 1 tablespoon of almond oil (5g)
• 1 teaspoon of cinnamon oil, geranium oil or ginger oil (5g)

preparation

• Mix the two oils in the palms of your hands.
• Apply pressure with your fingers and make circular motions between your hips and abdomen, all the way down to your legs.

3. Make sure you get the right portions when eating

Your stomach swells in the days before menstruation and there is unpleasant gas? This is very annoying in everyday life, but you can adjust your diet to alleviate the discomfort.

Eat smaller portions and fewer carbohydrates. Choose healthy, nutritious foods and eat 5 to 6 times a day, but less. Avoid foods that are not good for you, often including:

• salt
• coffee
• chocolate
• Citrus fruits
• Fats

4. Chamomile tea

Chamomile tea is very versatile and also a helpful remedy for premenstrual syndrome. It relieves pain and has a calming effect. Drink chamomile tea when you feel pain or cold in your abdomen.

You will soon feel better afterwards and you will be able to do your daily chores better again.

5. Get active and move

Many women with premenstrual syndrome believe that they need a lot of rest. The symptoms are uncomfortable and can become even more complicated if polycysical ovaries are also present.

However, exercise is an effective way to counteract the discomfort. We recommend balanced exercise, such as a walk.

You will see that after a few minutes you will feel better and be able to go about your daily activities.

6. Live a healthy life

Do you sometimes go out for a few drinks with your friends? Is Tobacco Part of Your Life? We know that alcohol, cigarettes and coffee are part of many people’s daily lives.

If you have symptoms from premenstrual syndrome, avoid these products as they can make things worse. Your general health will also be grateful for it!

Drink lots of natural water and eat healthy!

7. Relax and reduce stress!

Take time to relax, even if this is not easy in everyday life. You can learn meditation or a breathing technique to relieve stress in a short amount of time. 

A few more tips:

• Read before going to bed and put your cell phone as far away as possible before going to bed!
• Yoga improves the elasticity of your body  and has a relaxing effect at the same time.
• Listen to relaxing music.

Remember that stress directly affects your hormones. In the days before menstruation, this can lead to increased discomfort.