6 Vitamins That Inhibit Inflammation

A healthy, varied and balanced diet can make a major contribution to inhibiting inflammation. Likewise, an unhealthy diet can promote inflammation.

Vitamins that inhibit inflammation have this property because they contain antioxidants. For this reason, it is important to have a complete and balanced diet.

Inflammation is a reaction triggered by your body. They are characterized by reddening, swelling, pain and difficulty in moving and occur due to the presence of microorganisms, irritating substances or an injury.

The following vitamins can inhibit inflammation :

1. Vitamin A can reduce inflammation

Vitamin A can help relieve pain in your muscles and joints.  It is also needed to keep eyesight as well as skin healthy.

It also helps to strengthen your immune system. Another benefit of vitamin A is that it helps grow and maintain muscle tissue. It does the same for your bones.

It has also been proven that vitamin A can reduce inflammation  . It does this by lowering the concentration of the inflammatory mediator MCP-1.

Where do you get the necessary amount of vitamin A from?

Some of the foods that contain vitamin A are:

• paprika
• Red pepper
• Sweet potatoes
• Carrots
• salad

2. Vitamin E

Vitamin E is an organic compound that is essential for the health of the human body.

Since your body cannot produce it on its own, your diet should include a good amount of it. It is recommended that adults consume at least 15 milligrams of this nutrient daily.

According to a 2008 study, vitamins reduce cytokine levels. These are the body’s own substances that then cause inflammation.

Where do you get the right amount of vitamin E from?

Then, to get vitamin E naturally, you should increase your consumption of the following foods:

• Nuts (walnuts, hazelnuts)
• Sunflower seeds
• Vegetable oils
• Vegetables (spinach, broccoli, tomatoes)
• Fruits (mango, kiwi)

It’s a good idea to consume these foods if you’ve cut yourself or if you experience some other type of inflammation.

3. Vitamin C

Vitamin C relieves muscle and joint pain by protecting and healing muscle tissue.

It also helps with:

• strengthening the immune system,
• influencing cell growth, which contributes to the maintenance and healing of muscle tissue.

Where do you get the amount of vitamin C you need from?

The recommended daily requirement (RDI) of vitamin C is one gram, to which you need to add 500 mg of flavonoids (natural antioxidants).

In order to obtain the flavonoids, it is then recommended to increase the intake of the following foods:

• Vegetables (artichokes, spinach, broccoli)
• Fruits (apples, lemons, pomegranate, apricot, plum)
• Green tea
• cocoa

Several studies show that taking vitamin C reduces inflammation in the body. Vitamin C is found in the following foods:

• Oranges
• paprika
• kiwi
• thyme
• cauliflower
• Chilli
• Guavas

4. Vitamin B

Vitamins, which are part of the vitamin B complex, regulate your metabolism and then strengthen your immune system. They reduce the sensation of pain and then inhibit inflammation in muscles and joints. They are also important to keep the skin healthy.

The job of vitamin B complexes is to maintain muscle tone and then reduce inflammation in the joints.

This is very useful against chronic diseases like osteoarthritis. It also helps against acute illnesses such as special types of viruses. It is then recommended to consume at least 50mg of B vitamins daily. This amount should then be divided into two servings.

Among the foods that contain these nutrients are:

• Eggs
• Lean meat
• liver
• peanut butter
• Walnuts
• Soybeans

5. Vitamin D

Vitamin D is a natural, soluble steroid. It is produced by the body after it has been exposed to sunlight. Therefore, people who are exposed to normal amounts of sunlight every day do not need a supplement.

Vitamin D is one of the vitamins that  inhibit inflammation. This is especially true for people who have cancer.

Vitamin D cannot only be obtained from sunlight. It is also located in:

• fish
• Oysters
• ham
• tofu
• Dairy products

6. Vitamin K

Vitamin K is also one of the vitamins that inhibit inflammation. It does this by blocking inflammatory substances that are then produced by white blood cells called monocytes.

In large amounts, vitamin K helps improve heart and bone health.

It also reduces calcification and the stiffness of your vascular system. In doing so, it minimizes the occurrence of heart attacks. Vitamin K is mainly found in these types of vegetables:

• spinach
• Beets
• Swiss chard
• parsley
• Salad
• broccoli
• cauliflower

Make sure you’re getting enough vitamins to help prevent inflammation.

Eat a balanced diet. This is the best way to get your body the nutrients it needs to keep it healthy.

As you can see, fighting inflammation can be easy as there are many choices. Try to include all types of foods in your dishes.

We also recommend that you lead a healthy life so that inflammation does not occur in the first place. And don’t forget the movement!