5 Home Remedies To Improve Blood Circulation

Good blood circulation is crucial for many vital processes. For this reason, today we suggest 5 home remedies that will help improve blood circulation. Try them out!

You can use a variety of home remedies to improve blood circulation. Although there are also drugs and supplements for this purpose , the natural solutions are still good alternatives. Do you know how to make them?

Circulatory disorders can trigger symptoms such as tingling, pain, and inflammation. In fact, in the most severe cases, these are responsible for many cardiovascular diseases. For this reason, it is important to eliminate any irregularities – both with conventional means and with natural supplements.

Home remedies to improve blood circulation

When it comes to tackling circulatory problems, it’s especially important to do a lifestyle review as the first step. Although remedies can help naturally, it is recommended that you ensure good nutrition first and avoid bad habits such as sedentary lifestyle and smoking. 

There are many diseases that affect circulatory health that require specialist treatment. There are no natural remedies that can replace the treatments recommended by the doctor. However, if the problem is only minor, then one can certainly use such natural home remedies to improve blood circulation.

These are 100% natural solutions whose properties reactivate blood circulation, prevent clots and fight inflammation. Use with caution, especially when diagnosing serious illness or undergoing pharmacological treatment.

1. Turmeric to improve blood circulation

A natural drink with turmeric can stimulate blood circulation and reduce swelling. In fact, there are studies that suggest that curcumin, an active ingredient found in turmeric, has beneficial effects on platelets, preventing blood clots.

ingredients

• 1 teaspoon turmeric (5 g)
• 1 cup of water (250 ml)
• Honey (optional)

preparation

• First bring the cup of water to a boil.
• When the water is hot, add the turmeric and let everything rest.
• As a last step, sweeten with honey as desired.

Application recommendation

• Have one cup of the turmeric drink on an empty stomach in the morning and another in the afternoon.
• Repeat this process for at least two consecutive weeks.

2. Cinnamon to improve blood circulation

Another home remedy for improving blood circulation that you should definitely try is cinnamon in the form of a tea. This drink has anti-inflammatory and anticoagulant effects that are beneficial for cardiovascular health. In fact, cinnamon is even recommended to help control high blood pressure.

ingredients

• 1/2 teaspoon cinnamon powder (3.5 g)
• 1 cup of water (250 ml)
• 1 tablespoon honey (15 g)

preparation

• As a first step, add the cinnamon powder to a cup of boiling water.
• Then let the drink stand and, depending on your taste, sweeten it with honey.

Application recommendation

• Drink two cups of this cinnamon tea every day.
• It is recommended to repeat this process for a week, then pause for a week and then take it again for a week.

Caution: Some studies suggest that excessive consumption of cinnamon can cause liver damage. Be careful not to exceed the recommended amount.

3. Cayenne pepper to improve blood circulation

The cayenne pepper concentrates a considerable amount of salicylates, a substance that promotes optimal blood circulation. Although this spice is available in capsules and as a dietary supplement, it can also be used as a powder with meals or in teas.

ingredients

• 1/4 teaspoon cayenne pepper (1.5 g)
• 1 cup of water (250 ml)
• 2 tablespoons of honey (30 g)

preparation

• The first step is to bring the water to a boil.
• When the water is boiling, the cayenne pepper can be added.
• Then you can sweeten everything with honey as you like.

Application recommendation

• Drink this tea every morning for two weeks.
• Then pause for a week and then start again.

4. Ginger

Ginger is part of the same family as turmeric. Hence, it is not surprising that both can be used as home remedies to improve blood circulation. This root contains salicylate, an acid that improves blood flow and prevents clotting.

ingredients

• 1 teaspoon grated ginger root (7 g)
• 1 cup of water (250 ml)
• Honey (optional – as you like)

preparation

• Scald the grated ginger with boiling water.
• After that, you can add honey depending on your taste.

Application recommendation

• Drink two to three cups of this tea a day.

5. Green tea to improve blood circulation

Green tea is characterized by valuable antioxidants that are beneficial to health. Regular consumption of this tea blocks the negative effects of free radicals in the body and stimulates the elimination of toxins. It also improves blood circulation and reduces the risk of heart disease.

ingredients

• 1 teaspoon green tea (7 g)
• 1 cup of water (250 ml)

preparation

• Pour hot water over the tea.
• Then let the tea steep, then pour it through a strainer to remove the solids.

Application recommendation

• Drink one cup of the green tea every day.
• Consume this tea at least three times a week.

Do you have blood circulation problems? Then motivate yourself and try some of these home remedies. Keep in mind, however, that there may be underlying causes of this problem that are best discussed with your doctor.