5 Arm Strengthening Exercises

When training with weights, it is important to choose the right weight to prevent injury. It’s best to start with small weights until your arms get used to the exercise.

Fat often accumulates on the arms. Therefore, many people do exercises in order to be able to show beautiful arms. Then we recommend various options for strengthening your arms. Most of these are very simple and can be done at home.

Pushups

Push-ups are one of the best arm strengthening exercises. Even if they seem difficult and tired at first, you will get good results over time. Push-ups also strengthen the chest and stomach area and the upper part of the back.

Performing the push-ups is very easy. Lie on your stomach and lift your entire body weight until your arms are straight. The open hands are well supported so that the body can be lifted upwards with force. With each push-up, the body should be moved down as far as possible so that it almost touches the floor.

Weights and dumbbells

This type of exercise is very popular for strengthening arm muscles. They are very simple and do not require any special equipment. However, it is very important to choose the right weight. If the exertion is too great, muscle injuries can occur.

Therefore, it is best to start with light weights so that your arms get used to it gradually. Our recommendation is to seek advice from a trainer.

In this exercise you stand with your legs open (shoulder width) and lift the weights, the elbows are bent at a 90-degree angle. Make sure your back is straight and slowly and safely lower the weights down to your hips.

Stretch the triceps muscles

Another exercise with very good results is strengthening the triceps muscles. This exercise is also very simple. Sit on the edge of a chair or bench that is secure. You have to put your legs at an angle of 90 degrees with your hands on the edge of the chair. Make sure that the soles of your feet stay firmly on the ground.

Then the body is slowly lifted, the legs slightly away from the floor. It is important to straighten your arms well. Then lower your body until your arms are slightly bent. This exercise is repeated several times.

Weightlifting over the head

This exercise involves lifting the weight or dumbbells above your head. It’s very easy and gives good results. You only need a weight or dumbbells weighing around 1.5 kg. Hold the dumbbells tight as they will be over your head.

Start this exercise standing up with your legs open (shoulder width). Then you lift the weights or dumbbells with your arms outstretched so that they touch in the middle above your head. Then you can slowly lower the weights down to your hips.

Strengthen your arms by swimming

As is well known, swimming is a sport in which many parts of the body are trained and very good results are achieved. We can also use it to get our arms in shape. However, you need a swimming pool, a lake, or the sea to do this.

It is best to choose a type of swimming in which the arms are moved vigorously. All styles require the arms, but some are particularly powerful. You can get advice from a swimming coach if necessary.