10 Tips Against Nausea And Vomiting
Soft foods and home remedies that strengthen the stomach are the best ways to combat nausea and vomiting.
Nausea and vomiting are unpleasant symptoms, which can usually be traced back to the following symptoms:
- Upset stomach
- Reflux
- pregnancy
- Seasickness
- Appendicitis
- flu
- Allergies
- concussion
- Medication
A serious illness is not always hidden behind it. In this article, we’ll show you 10 tips on how to combat nausea and vomiting in everyday life.
How to prevent nausea and vomiting
1. Breathe deeply
Try to get some fresh air and take a deep breath. As you inhale, you build pressure on the diaphragm. This in turn makes it more difficult for the stomach to get its contents up.
2. Ginger tea
Ginger tea has proven to be particularly effective when it comes to nausea during pregnancy. Drink it every 2 to 3 hours to prevent vomiting.
Ginger also contains many important nutrients:
- vitamin C
- Calcium
- potassium
- magnesium
If you don’t like the taste of pure ginger, you can sweeten the tea with honey or add a little lemon juice.
3. Chamomile tea
Chamomile flowers have anti-inflammatory and analgesic properties. They are great for treating the following symptoms:
- Upset stomach
- nausea
- Nausea
Pour hot water over a teaspoon of chamomile flowers. To dissolve all of the active ingredients, let it steep for 10 minutes before draining it.
Then let the tea cool down a bit and drink it in small sips. You can drink 2 to 3 cups a day as needed.
4. Mint tea
The peppermint reduces the irritation of the internal organs and supports digestion. This will prevent vomiting, which can be caused by an upset stomach, for example.
- Drink 3 cups of mint tea a day to calm your stomach.
- Peppermint chewing gum is also effective in acute nausea.
5. Rice water
When you cook rice in water, it releases many of its nutrients into the water:
- vitamin B
- potassium
- zinc
- Folic acid
- magnesium
Rice water is a tried and tested home remedy to relieve nausea.
preparation
- Boil a cup of rice in a quart of water for 20 minutes.
- Drain the rice through a sieve and catch the water.
- Let it cool and drink 1 to 2 cups of rice water a day.
6. Ice cubes
Ice cubes are a simple remedy that combats nausea with immediate effect. Just chew or suck it.
Unfortunately, although this remedy is very practical and works quickly, its effects do not last long.
Ice cream or cold foods make the stomach contract more slowly. This effect suppresses vomiting for some time.
7. Apple cider vinegar
You can use apple cider vinegar to make a mouthwash that will freshen your breath. This reduces the urge to vomit.
ingredients
- 1 tablespoon apple cider vinegar
- 100 ml of water
manual
- Mix the vinegar and water. Gargle the liquid for a few seconds.
- Keep the vinegar off your nose! Because apple cider vinegar has a pungent odor, which in the worst case scenario can increase nausea.
8. Cold and hot compresses
You will need a hot compress and a cold compress for this method. Alternate the cold and warm compress every 2 minutes.
The change in temperature relaxes the stomach and prevents the stomach contents from coming up again.
9. Soft foods
If you feel nauseous, you usually have no appetite. If you still want to eat something, you should definitely avoid fatty and heavy foods. Avoid finished products as well.
Try small portions that are easy to digest:
- toast
- a small portion of rice
- Soup or broth
- white meat
10. Do not lie down
In acute nausea, you shouldn’t lie down, but neither should you walk around restlessly.
- Sit up straight. You can sit on your bed or in an armchair. Make yourself as comfortable as possible while keeping your body upright.
- This position helps with motion sickness and nausea.
Try these 10 home remedies for acute nausea. However, if you keep vomiting after a long time, you should ask a doctor for advice! Vomiting can sometimes be a sign of a more serious illness.
