10 Reasons Why You Should Eat Pistachios
Small but nice – pistachios contain many necessary nutrients to improve your internal and external health.
Before we explain why you should eat pistachios, a few facts: These dried fruits are also known as Pistaciaceae . They are mostly grown in Central America and Asia Minor and are usually harvested in July.
Pistachios can be consumed raw, roasted, or in a variety of dishes. They contain various very valuable nutrients:
- Vitamins (E, folic acid, thiamine)
- Minerals (copper, potassium, magnesium, calcium, iron)
- Egg whites
- Fiber
- Fatty acids
The edible pistachio seeds are surrounded by a thin skin and a hard shell that can be easily cracked.
Then, you’ll find 10 reasons why you should eat pistachios .
Why you should eat pistachios
1. Pistachios help against diabetes
The blood sugar level can be reduced with pistachios, which is why the small seeds are highly recommended for type 2 diabetes.
Because pistachios lower glucose and lower insulin levels, they can promote a healthy metabolism. This makes them an excellent choice for people with prediabetes too!
2. Lower risk of heart disease
Pistachios can also lower your cholesterol and clear lipids from your arteries. The small dried fruits are therefore also recommended as a preventive measure against heart disease.
Since they also contain potassium, you can use them to regulate your blood pressure, which is also good for your heart health.
3. Support in losing weight
Pistachios are also great as a substitute for unhealthy snacks when you have cravings for sweet or salty foods! They are low in calories, but high in nutrients.
4. Good source of fiber
Pistachios contain an abundance of fiber that is used to improve metabolism and digestion.
5. Good for the eyes
Did you know that pistachios protect the eyes and reduce the effects of harmful solar radiation?
This is due in particular to the following ingredients:
- Zeaxanthin
- Lutein
- Riboflavin
- Vitamin E.
- Vitamin B2
6. Pistachios strengthen the bones
Pistachios contain phosphorus, magnesium, potassium, calcium, and proteins. These strengthen and regenerate the bones and muscles.
As these dried fruits give the body energy and strength, pistachios are an excellent food, especially for athletes.
7. Pistachios for strong teeth
Phosphorus and magnesium are also very important for dental health! In addition to proper oral hygiene, certain foods, like pistachios, can also protect your teeth.
8. Pistachios for beautiful hair
Pistachios contain copper, which is important for hair pigmentation. You can use it to achieve shiny hair and prevent hair loss at the same time.
Pistachios can not only ensure beautiful hair from the inside: Use pistachio oil to moisturize your hair and promote regeneration!
9. Pistachios for a younger look
You can also improve the complexion of your skin with these delicious dried fruits. They are characterized by vitamin E, which at the same time protects the skin from dangerous UV radiation and delays skin aging.
Pistachio oil is also beneficial for the skin on the outside!
10. Pistachios for better cognitive performance
If the nerve cells are supplied with more oxygen, their performance improves. Higher hemoglobin levels can also improve the oxygen supply.
Pistachios contain vitamin B6, which promotes the formation of the blood pigment hemoglobin.
Risks from consuming pistachios
Pistachios have numerous health benefits, but you should still consume these dried fruits moderately.
They are usually heavily salted, which draws fluid from your body and can also result in fluid retention in the tissue. The best thing to do is to opt for unsalted dried fruits!
Many are allergic to dried fruits, so you should be careful at first as the following reactions could occur:
- Eructation
- Swelling
- Rash
- Breathing problems
Add pistachios to your healthy, balanced diet, but don’t overdo it!
